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Unable to gain muscle
Am 28yrs old 5ft10inch 72kg and am not able to gain weight or muscle. Am looking too skinny. Kindly suggest me a solution or diet plan for muscle gain so I can able to gain..
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Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello,
Pls contact me directly I will plan accordingly.
Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Connect directly for the same.
Thanks
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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For muscle gain we need to increase protein intake with absorption along with muscle gain exercise .... Need to analyse and have to start life style modification .
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Good noon, for muscle gain we have to improve your protein intake with proper guidance, and do muscle training also, surely you can increase your weight in healthy way
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon,pls let me know first have u done overall body check up,if not do it asap. There might be some internal health issues for which u r unable to gain muscle mass n then consult a good doctor thereafter. For gaining muscle mass u need to have a healthy food habit along with concentrate on lifestyle modification.
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pls connect through practo instant consultation if u want to have a thorough guidance after consulting doctor.
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