Diet Advice and Tips

Sir/madam, In my father's complete vitamin profile blood test report, everything is normal but vitamin K is 2.43 ng/mL and vitamin b2/riboflavin is 76.7 ng/mL (Technology : Liquid Chromatography Tandem Mass Spectrometry) which indicates more than normal in the reports. Will the excess vitamins cause any problem? Is there anything that my father has to follow to control the levels of these vitamins? And I read in a research paper of Maryland University that if vitamin b2/riboflavin is in excess it causes numbness and burning. My father has numbness and burning in his legs. Is excess vitamin b2 the reason for this? Thank you.

I have hypothyroidism and hair thinning what should I do to get my hair back and is it reversible what food should I take?

I have literally no motivation for excercises and even if i do i lose it gradually. I want to shape up my body or just stay fit and lose belly fat but i'm unable to. I want to do yoga as well but again no motivation. I'm confused between yoga and excercises. How to start and gradually get into excercises and stay motivated? I can control my food habit n diet but excercises are something i'm not able to pick up on for long.

I not able to gain weight as i am underweight. I am a working in mnc with night shift. Its almost 3 yrs. I take full care of my diet.  I also eat fruits.  My weight is reduced but does not increase. What should i do to gain weight.please suggest

Should we eat salad along with food/before or after food ............................................

How to get rid of constipation. This is my main problem i am not able to get rid of it I sleep in day because of the work is it the lifestyle affecting or skmething else.

Plz suggest foods for healthy weight gain. I want to gain weight so plz sugggest list of foods which help me for gaining weight

I m 30 years an old married man and  my height is 167 Cm, my current weight is 45Kg, How do I gain WEIGHT with proper diet without any side effects?

I am 18 yrs old and i weigh 39 kg ? Due to which i look skinny what should i do in order to gain weight ? I joined gym for gaining weight

Can I eat bitter guard and papaya vegetable together .can these harms us ? What type of benefits or problem these creates