Diet Advice and Tips

Before one month i was 58kg.. i want to loose some weight so somehow i found one diet plan im which i have to start taking more meals form moring and afternoon and i havr to skip or take light meal in night.. and i do walk for one hour.. now iam 53kg..so is it coz of diet plan or iam having any other issue in my body.. i have thayrod also my last tsh 1 5 month before wal 2.63. Pla clear the issur

How do I book online consultation for my mother. As app shows by default as mine. Can I book appointment for my dependents

Hi... Is consuming glutathione tablets daily helps to remove old tan from the body?? How long i should take it? Is there any side effects?

Its been a year since my delivery and after delivery I did not took proper rest and now I feel so weak, exhausted and tired. I fall sick every now and then. I dont want to go for medicines. I prefer supplement which I can consume through milk or edibles which can give me energy.

Looking for intermittent diet plan for fat loss. Female- Weight is 54kg. Height 5 feet. Iam thyroid patient.

I wanted to ask what can I eat for lunch instead of heavy meal like roti and dal chawal. I have a desk job and I feel very heavy after eating it. I also feel nausea during having this type of lunch and not able to eat properly. What can be other alternatives for lunch, a bit lighter meal. Can I have fruits only for lunch ?

Hello, I want to know is flax seed good for female fertility, and ovulation when she is trying to conceive.

I am suffering from IBS-D from last 6 years and have tried several medicines but nothing has worked. Kindly suggest me whom should I consult to get a perfect diet chart for IBS-D? Also, Is hypnotherapy successful in treating IBS?

I'm a girl of height 182 cm. And my weight is 51 kg. My BMI is 16.I'm very skinny..and also I'm a marfan symdrome patient also having hypothyroidism... Can i gain weight???

. I want to totally give up milk chocolate and eat dark chocolate if i want to once a week. So should i buy 85% dark cocoa chocolate or should i go for good cocoa powder and mix with milk. Can my father at 56 eat dark chocolate once a week