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Obesity and exhausted
I want to loss my weight. Please help me. I cannot do my work so fast. Sometimes I too much lazy and suffering from like acidic problem, back pain, joint pain.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you
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For losing weight in a healthy and permanent way:
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Pls contact me directly.
Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Surely we can help you, weight lose really not biggest task, very minimal lifestyle modification only needed, like start drink 4-5 litters of water in a day, because water will cleanse your body daily basis, for more details contact us
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning,pls don't loose hope,keep yourself motivated always,follow a healthy lifestyle routine which includes a healthy balanced diet,exercise of any kinds like yoga or walking of 30mins at first,sleep early,reduce stress,drink enough of water minimum of 2.5ltrs including other liquid food items such as low fat milk,tender coconut water,plain low fat buttermilk etc.write down on a dairy daily the foods which u r having with meals timing,quantity mentioned as well as water intake per day.focus on portion size control f each meals that u r having daily.
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if u need a thorough guidance on diet then connect through practo instant consultation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls take personalised consult through practo app to help u in detail
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