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Weight gain
As of now my age is 32
I need to increase my weight
I don't have health issues
Main am working in night shifts
I will around 3 clock in the morning
Because my shift complete that time only
How to increase the weight please give some suggestions
Answers (7)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello
There can be many reasons of not gaining weight
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi,
Increasing weight is not a big task even if you doesn't have any issue night shift might have changed your diet time alot. So I need your food habits and exercise pattern to know to provide a proper diet according to your goal .
Next Steps
contact me via practo for further information
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Ms. Vanishri Umarji
Dietitian/Nutritionist
6 yrs exp
Bangalore
It is possible to increase your weight by following right dietary habits according to your body's requirements. Sleep pattern also affects on your health. You have to get 6 hour s of sound sleep everyday. Night shift works disturbs the eating behaviour. While working you can consume some healthy foods.
Ex: dry fruits, fruits, vegetables, juices, healthy malts etc..
Try to keep your body active through exercise and proper dietary habits. Say no to junk foods.
Next Steps
Eat healthy foods while working. Diet planning according to your work pattern is required. Consult Dietician to get diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning,pls share in detail about your dietary pattern from breakfast till dinner,getting time for some sort of muscle mass gaining exercises or not,how much is your water intake per day,do u have stress of any sort,r u getting good sleep whenever u r sleeping pls share kindly.u need to focus on lifestyle modification to gain weight in a healthy way.
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Pls connect through practo instant consultation.
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