Diet Advice and Tips

So i eat very less chocolate. I want to totally give up milk chocolate and eat dark chocolate if i want to once a week. So should i buy 85% dark cocoa chocolate or should i go for good cocoa powder and mix with milk. And drink. Can my father eat 2 pieces of dark chocolate a week. No suger or heart problem. Is drinking ENSURE drink good with cocoa powder?

I usually take green tea mixed with honey. I take it every morning empty stomach. Will this cause any harm ? Should I modify the way I consume green tea ?

Sir/Madam, i wake up at 4:00 am in the morning then I go for a walk of around 8km. After coming back from walk I do exercise of 45 mins and then I eat my breakfast. After breakfast I sleep around 3hours and then take a shower. Around 12pm i started my studies... And i gose till 6 to 7pm. Then I take a rest of 1hour. At 7.30pm I eat my dinner and around 10.00pm I go for bed. I am asking you is that a correct routine for me Or I will go for the walk in later in the evening. Thank you please send a valuable advice...

Hi doc. Eating brown rice is good for health. ? If we eat this we won't become fat??? My weight is 90kgs but looks like 65kgs girl. I am having more bone weight by eating normal rice. So am planning to eat brown rice. It's good for health and fat?

Hi dr, My father did some blood test. He has some weakness. Please find the attached report. Let me know what kind of medications are needed. He has diabetis and heart problem. What is risk? Regards, Sonali

Need to consult with Diet/Nutrition and seek help in planning out tasty  but healthy diet, low calories...

I eat generally healthy food and very low oily food at home. I don't drink cold drinks eat chips or ice cream, only home made food. Sometimes once in 4-5 months i eat from KFC or outside place. After eating i always have guilt that i ate outside and it will cause problems. Is it safe to eat outside or junk food once in 3-4 months. Or should i avoid alltogether. I work out daily

I am under weight as per my age I looks so thin. I am an Indian from Andhra Pradesh so please suggest me diet to gain weight. If there is any diet plan it would be more helpful to me Thank you.

Is A2 Milk a good pick for people having slightly elevated LDL ...or it can make the situation worse...

How to plan for weight loss in simple way? I haven't gained much weight but want to loose belly and waist fat.