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Along with balanced diet and morning sunlight there are many factors which affects absorption of nutrients. For detail and proper consultation please book an appointment through practo.
Take morning sunlight is best source of vitamin d and along with avoid stress ,change lifestyle and follow health diet u will get good result definitely.
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Non veg and milk do not contain vitamin D. Some packaged milk brands do contain added vitamin D.
The best source is sunlight. Expose your skin to mild sunlight for 15-20 mins daily.
All the best.
For vegetarians the best sources of D could be milk and products, egg yolks,and sunlight exposure combined with optimum healthy fat sources in the Diet to aid in the better absorption of the same.
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Help me to understand the need for vitamin D supplementation in your Diet by sharing details of your deficiency status,lifestyle, genetic predispositions, allergies if any
Gud morning,milk n milk products,animal food sources like eggs,fish especially small fish etc are the good sources of vit-d rich foods.Try to have a healthy balanced diet along with maintaining a healthy lifestyle.Try to expose your body to direct sunrays for getting instant vit-d at least for 10mins morning daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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