Diet Advice and Tips

I have started taking 2 garlic cloves everyday because I have varicose veins in my left leg and it gives me a very good relief but what bothers me is that after taking the clove i feel some disturbance of gas on my left chest . I want to know what will be the best way to take garlic which also not cause gas to me.

My 6 year old daughter was on feeder till 4 years then i thought that i should give her milk by Cup or Sipper. As soon as i stopped giving her milk with her feeder she completly stopped taking milk n its 2 years now i am struggling with this, not only milk,she dont have milk products too. I tried mixing chocolate flavour powders n many tricks i did but nothing worked. Now i am really worried because she is so weak, every other day her legs n knees give her pain. She dont walk for long distances like my son. Any adivice will be helpful. Thanks in advance.

With so much of comorbidities, we are having lot of problem in finalizing the diet plan. Kindly advise a plan of what can be given for snacks , breakfast, dinner and lunch. What juice and fruits are allowed. Thank you.

Hi i am suffering grom pcos and need to know what vegetable and food items to avoid other than junk food

Hello baby birth weight 2.650kg Currently 9.300kg (age 1yr one month completed) Hight in cm (80CM) Head circumference (48CM) Normal or not kindly clarify

Gud noon sir / ma'am I want to loose my fat arround my tummy which is not much but i dont like it.. please help me and suggest me something that can help me.. also i want to loose 3 4 kgs of weight so that i can feel better as i think my weight is much.. please help. Thankyou in advance.

How to reduce weight, need diet plan and which fitness programme do,only left knee pain please give me any suggestion

How i take shilajit resin? how much in a day or week? how many day i continue? said to me what is the side effect? what is the profit if i take shilajit daily?

I am planning to take - Walnuts Almonds Sunflower Seeds Chia Seeds Flas Seeds everyday along with Oats. Will it be too much? Or have any side effects? Also any suggestions regarding how shall i take these? P.S. - My current problems include PCOD, and Recurrent Perinary Abscess, Too Much Hairfall, Skin Rashes and Acne.

Very low bmi.. despite normal vitals..want to increase weight.please guide.. through diet and medication