Dont go for any supplement. Proper customised diet and exercise will help you reach your target. Indian food do have good amount of protien opt for them and weight exercise will help you to burn more fat.
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Hell dear need yo reduce around 5 kg then start muscle building .
share your details about daily routine food habits physical activity level and health related aspects for assessment and further management.
connect with me directly through practo or google
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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