Download FREE Practo app
Get ₹200 HealthCash
Need proper diet to follow
Hi I'm 24yr old and weight 47.75 kg I'm a software engineer I used to be in sitting position max of time maybe bcoz of this I'm facing problems like gastric problem , belly fat , frequently getting headache and neck pain
Even my menstrual cycle was disturbed present it's better compared to past months
Can you please suggest me the proper diet so that it helps me a lot
Even my weight is not correct my height 5.4inch I need to be fit and healthy
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dont worry can help you with personalized plan you need proper guidance and i ll be able to help you further contact directly on the app or message me on 8.2.7.8.7.6.4.7.9.8
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+103
Need more information about you so connect me through practo you will get good result definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat a Balanced diet consisting of carbohydrates coming from variety of cereals such as whole wheat,finger millet etc along with proteins of high biological value such as pulses,lentils,Dairy,fish eggs, nuts,seeds.and variety of vegetables and fruits
Restrict ready to eat packaged foods,soft drinks
Avoid stress
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening
A balanced diet plan is needed for all body mechanisms whether it’s harmonal health or other , include right carbs, protein, fats, vitamin minerals and water intake
Indulge in physical activity
Avoid all processed foods ( as they high among hidden sugars and salt)
Lessen your fat intake
Be physically active every day
Stay blessed
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult on app personally regarding same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good evening pls connect through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, good evening.
Hope you will be fine. Yes your health is not in a proper frame. You need a proper customised balanced diet plan to follow.
Next Steps
you can consult me on practo by the given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
kindly consult me so i will be able to help you in a positive way by lifestyle modification and suggestive dietary guidance.
Health Tips
take all seasonal fruits and vegetables , dairy products, protein rich foods with plenty of water about 3-4 ltrs everyday.
thanks for asking your query here. I hope my suggestions will be helpful to you. wishing you a healthy life ahead. 🥰
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mam kindly consult with dietician with details clinical history..its common problem..need little bit focus on proper healthy heigh calories food and need improve digetion power with easy digestive food...may be it will tk 3 to 4 months..but u will complete come out from this problem..for better results and understanding can consult us through practo
Next Steps
consult through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prachi Fotani
Dietitian/Nutritionist
17 yrs exp
Pune
Here are some lifestyle changes.
1. Eat Calorie-Dense Foods: Incorporate more nuts, seeds, avocados, whole grains, and dairy products into your diet.
2. Frequent Meals: Eat more frequently, with 5-6 smaller meals throughout the day.
3. Protein Intake: Increase your protein intake with foods like lean meats, fish, eggs, and legumes.
4. Strength Training: Engage in strength training exercises to build muscle mass.
5. Healthy Snacks: Choose nutrient-dense snacks like smoothies, yogurt, and nut butters.
6. Adequate Sleep: Ensure you get enough restful sleep to support muscle growth and recovery.
7. Hydrate: Drink plenty of water, but avoid filling up on fluids before meals to make sure you have an appetite.
Next Steps
Kindly book an appointment for detailed consultation and diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over a consultation for a diet chart
We can only give you suggestion here not a diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
Addressing lifestyle disorders like PCOD, belly fat, and headaches requires a tailored approach. Focus on a balanced diet rich in whole grains, lean proteins, and healthy fats. Incorporate more fruits, vegetables, and fiber. Avoid processed foods and reduce sugar intake. Stay hydrated and practice portion control. Regular exercise and stress management are crucial.
Next Steps
For a personalized plan and expert guidance, join our PoshanPro program. Let's work together to improve your health and well-being!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
you need a lifestyle change along with healthy diet, walk daily, have lots of fruits and veggies avoid acidic foods, fast and fatty food items.
reduce your anxiety by doing meditation and yoga.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.