Diet Advice and Tips

Is 7-8 night shifts in a month is bad ? How to overcome future complications during night shifts ??how to maintain diet ?

I am taking reishi mushroom supplements what are the uses of this?I it help to grow hair .bcz I have hair thinning and I want to regrow my lost hair

What is the alternate of garlic which has same benefits as it does ?????????????????????

I have varicose veins someone advised me to take 1 spoonful of flaxseeds everyday with which I got relief but after taking it i feel very sleepy and unconscious. The 1 spoon dose is heavy or what .

Sir/madam, In my father's complete vitamin profile blood test report, everything is normal but vitamin K is 2.43 ng/mL and vitamin b2/riboflavin is 76.7 ng/mL (Technology : Liquid Chromatography Tandem Mass Spectrometry) which indicates more than normal in the reports. Will the excess vitamins cause any problem? Is there anything that my father has to follow to control the levels of these vitamins? And I read in a research paper of Maryland University that if vitamin b2/riboflavin is in excess it causes numbness and burning. My father has numbness and burning in his legs. Is excess vitamin b2 the reason for this? Thank you.

I have hypothyroidism and hair thinning what should I do to get my hair back and is it reversible what food should I take?

I have literally no motivation for excercises and even if i do i lose it gradually. I want to shape up my body or just stay fit and lose belly fat but i'm unable to. I want to do yoga as well but again no motivation. I'm confused between yoga and excercises. How to start and gradually get into excercises and stay motivated? I can control my food habit n diet but excercises are something i'm not able to pick up on for long.

I not able to gain weight as i am underweight. I am a working in mnc with night shift. Its almost 3 yrs. I take full care of my diet.  I also eat fruits.  My weight is reduced but does not increase. What should i do to gain weight.please suggest

Should we eat salad along with food/before or after food ............................................

How to get rid of constipation. This is my main problem i am not able to get rid of it I sleep in day because of the work is it the lifestyle affecting or skmething else.