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I want ti decrease my fat
How can i burn my fat,, I want tbe best diet chart according to. My weight and height ... Please suggest me diet chart
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
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Based on 15 years’ experience | www.diet4health.in | Thanks & regards, Dietitian Arti Jain
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello, Please consult me directly. Thankyou
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello , For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation, Thank your
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Please connect directly for the same. Thank you.
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According to your height your must be between the 70-75kgs, do some early morning yoga and exercise or 20min of brisk walk, along with high fibre with moderate protein, drink some detox water or lemon water with some seed to boost your metabolism, do walk for 5min every post meal with 1cup of lemon water , follow small and frequent meals along with 1serving of fruits with seseme seed, sunflower seeds if you have allergy fr these avoid them...with in one week results will come out
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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.
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For more information https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Gud evening pls share in detail your lifestyle routine along with if u have any health issues or not??
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Pls connect through practo instant consultation.
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your calorie and other nutrient requirement is very much dependent on your physical activity status as well,your current BMI is around 25.4 fat % is around 20.1 slightly higher than ref
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share details of waist & hip measurement to rule out central obesity as well
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include small meals at frequent intervals,include variety of whole cereals such as wheat, millets whole pulses like rajma channa, beans lentils and variety of vegetables & fruits with optimal activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.