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Diet that can help to burn belly fat.
Hi
I am a software engineer and from past few months my belly fat has been increased to a huge extent. It can be due to just sitting and working all day without much movement. I am not working out from past 1.5 years.
Is there any diet which I can follow that will help me in burning the belly fat without causing much reduction in muscle mass.
Answers (2)
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Hello
There is no food which will burn fat from one body part. Spot reduction doesn't work.
Overall fat loss takes place.
Include dandelion tea in your routine, consume it 2-3 times a day, it will help in inch loss.
Perform workouts 5 days a week for better results
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Hi
There is no diet for spot reduction but you can start workout on your core which can help you in inch lose and burn some calories over all.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.