Diet Advice and Tips

Hi , i am 22 year old male i want to know that is saturated fat increase LDL cholesterol or not. Or saturated fat is bad for health Because i do exercise regularly But my LdL is 112 ng/dl.  And i eat 30-50 gm saturated in a day.

Is chamomile tea good to take if yes then please tell how to take and in how much dose or cups in a day .

What helps to improve blood circulation towards your varicose veins my symptoms are not too much but I want to get rid of it and I am confused to that which diet helps in giving relief to that as well as I want to know what herb which can be considered safe or a herb or plant or leaf recipe which can improve blood flow . And please let me know how to take and in how much quantity.

Need a feasible diet plan for CKD patient to help maintain the Creatinine levels and overall health.

What diet should I take for kidney stones ...and what foods to avoid I have stones of 7 mm and 8 mm ..please suggest ..

I'm 20 years old, and my weight is around 40 kg. I usually eat fast foods. What diet should I take to gain weight? I'm can also go with non-veg.

Does grape seed cause kidney stone ? Just for the knowledge because i chew 10-12 black raisins with seeds of it . Is it okay to take or should i start consuming raisins without seeds.

I have erosive gastritis. H.pylori , please tell me what to eat and what to avoid, how can I make my stomach normal.

I want to lose 11 kg .. I'm 68 kg right now ...which exercise can help me and what diet plan for me.

Weight put on diet I want proper health base diet as of now I feel exhausted frequently tired frequently