Diet Advice and Tips

I regularly workout in the gym, don't feel energetic a lot of time. Also I have vitamin B12 and D3 deficiency as per blood reports. I'm sure I need some kind of multivitamin supplementation, probably on regular basis. Please let me know what kind, what dosage and which and what kind of multivitamins can I take and how is it beneficial and if there are any other effects

Hello doc... which is the safest n yet most effective medicine for fat loss/weight loss...on a long term basis ...I'm slightly obese with no systemic condition (no health issues as of now)... kindly guide n suggest... good day 🙂

Hi, This is Sangeetha, I'm a non-vegetarian and student by profession. I want to add some weight to look healthy. Please guide me with the diet plan to follow. Thanks and regards, Sangeetha.

I have severe vitamin d deficiency of 4.2ng/ml would like to understand what are the cofactors to take with vitamin d3 supplements. I understand that magnesium is required along with vitamin K2 please suggest! Are they really needed? I feel really weak after taking vitamin d3 60k iu dosage.

Can you suggest me South Indian diet plan for breakfast lunch and dinner to reduce tummy and obesity..

Weakness has come in the body So what to do for that want to be fat too What should be done for him?

Hey sir/maam please help me with my diet I want to lose body fats I do gym Im a cricketer as well My height is 5ft 10 inch Weight 80kg Age.24 I want to lose fat n build lean muscle mass plz help me

Hello Doctors, I am 27 yrs old female. Having a sedentary lifestyle of Working from home - 9 hours a day My weight has been increasing over the years. I don't have sugar , bp , any heart problem. BUT yes i am on anti depressants since last one year due to anxiety. Please help suggest what to do! Itna wazan badh gaya hai ab ki ghar pe ek jhaadoo uthaneka bhi mann nahi karta. Self confidence zero ho chuka h. Main wapas pehle jaisi hona chahti hoon. Main chal sakti hoon bhaag sakti hoon BUT when it comes to dieting , i give up. Please please help me. I am just 27 yrs. No one will marry me of i continue to be like this. Please help!!!

Is OZIVA nutritional meal replacement safe for consumption? It claims to promote better calorie count and metabolism

I am ~6'1 and ~62kgs I have a very hard time putting on weight due to low appetite and hormonal imbalance like dopamine serotonin etc I think(not sure) i have low testosterone and high cortisol(low energy throughout the day irrespective of how much i eat). I put on lean muscle mass when I am regular in the gym and try my level best with maintaining a diet. I can't seem to maintain a surplus in calories because of the appetite. My digestion is also very ordinary. I am looking for consultation based on what my body needs. I AM NOT LOOKING FOR A SIMPLE DIET CHART(most dietitians). I'm ready to get the necessary tests done. Where should I go for the same ?