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Soy Products
Hi there
Soy products are believed to be good source of protein.
Contrary, it raises estrogen levels in male body.
Can it be intaken on regular basis or in moderate amount or even lesser?
Answers (7)
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Soyabeans contain phytoestrogens, which are mistaken as estrogens, but they are not the same. Therefore, soy products are much safer proteins as compared to animal proteins.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon yes it's good source of protein. Try to have it in moderation not very high or not very less.for which specific reason u want to know this can u pls make clear before putting question.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Yes add and take in moderation will do
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Yes you can add soy products in your diet. There is no harm
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Greetings!
Soy products can be taken in moderate amounts regularly. Other protein foods also can be taken. Soy products can be taken weekly once or twice. If you are a non vegetarian, eggs, chicken, fish, mutton can be consumed for protein.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Taken in moderation is fine. Including variety in your daily routine is suggested instead of focusing on one ingredient. Other good source of protein are milk and milk products, chicken, fish and eggs which can also be considered.
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