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Maida products

Hello doctor, I am having maida products every day like porotta, rusk, bread etc.. and I am exercising daily. Is there any health risks for eating maida products daily as my favourite is porottas.
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Doctor Answers (1) on Maida products

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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

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Answered
may be more constipation gas and bloating can be their
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