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Weight loss regarding
I m 28 years housewife and patient of thyroid on medication 75 mcg, mother of a 2 year old baby girl whom i gve birth by Ceaserean...from last 6 months i m gaining weight which has increased from 65 to 70 kgs...plz suggest me diet plan...how to lose 5 kgs in 1 months...plz help...in m having issues by weight gain...I don't eat fast food nothing normally eat roti and sbzi and rice then also my weight is increasing.
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For reducing weight with thyroid follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .also can reduce ur tsh level by diet ,check my feedback than book consultation
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello dear user,
After pregnancy the weight gain is very common. Don't to worry about . All be fine.
Next Steps
some more details I would like to collect by your end . But till then I will suggest you to modify your dietary and life style habits first.
Health Tips
Lots of hormonal changes occurs during pregnancy and lactation.which causes the extra fat cells growth and ultimately the weight increase. So it's about to be careful.
thanks to ask your queries
have a good health.
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening,loosing weight with thyroid issues can be only possible by having healthy foods on proper time along with focus on making changes in lifestyle routine.lack of sleep,no exercise,less water intake n stress are the reasons behind weight gain.
Next Steps
if u need a thorough guidance then connect through practo.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
This might happen due to many reasons one of which may include hypothyroidism. Please make sure that even if you are taking medicines your TSH , T3 T4 are at normal range as this might lead to slowing down your Metabolism which may lead to weight gain. Also at times it happens that when you shift from exclusive breastfeeding of baby to occasional breastfeed, it might lead to hormonal changes and fluctuations thereby leading to weight gain. Hence make sure to have maximum protein intake in your daily diet. Min 30min physical workout which may include walking jogging, squats etc. 3-4L of daily water intake cut down your carbs especially extra sugar in chai or coffee. You will be fine.. wish you a healthy life
Next Steps
For personalized diet plan you may contact me personally
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing us on practo,
The weight gain may be due to many reasons,to provide you a customized diet plan I need few more details like your height weight, age, your recent Thyroid reports your current health issues food allergies food likes and dislikes.Along with the diet the physical activity also plays a very crucial role without which we can't reach the targets in weight loss programme.
Next Steps
Consult me directly on practo for more information
Health Tips
Meanwhile few things to follow-
1)Physical activity of atleast 30-45 min
2)Water intake should be atleast 2-3 liters/day
3)Include atleast 400 grams of fresh vegetables and green leafy vegetables
4)Include atleast 100-150 grams of fresh sesonal fruits
5)Switch to complex carbohydrates instead of white rice,white pasta, white sugar, maida switch to whole grains,whole pulses,millets, brown rice.
6)Avoid packaged and processed foods.
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