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I want to loose 20kgs
I have AKPKD due to which doctors have advised me to loose 15-20 kgs.
I am a vegetarian. Can you please assist me in doing so.
PFA my body profile
Answers (8)
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Gud evening,due to being extra body weight so many health issues arises gradually.Try to maintain a healthy lifestyle routine along with a healthy dietary pattern.R u eating healthy foods on time,r u exercising or not,r u sleeping early,r u drinking sufficient water,r u under stress,if yes then try to make correction if u r not doing any of these above mentioned aspects,try to exercise,try to eat healthy foods on proper time,try to reduce stress,sleep early rather than late night,drink sufficient amounts of water,then only weight loss will be easier.
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if u need a proper guidance on everything then connect through practo.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Definitely I will assist u for reducing weight check my feedback than book for consultation
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Please ask me directly for personalized diet plan for you .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hii,
Yes to control your current health issues and prevent to having further health issues it's necessary now to cut you body fat by following the good balance diet plan and increasing some physical activities as well.
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For a better results and proper dietary guidance you can consult to me directly on Practo prime and instant.
Health Tips
Avoid to take all junk , deep fry, Simple Carbs , fat additional and table salt and many more....
thanks to share your issues .
wish you a good health ahead.
have a nice time.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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