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I want to loose 15 kgs

I want to loose 15 kgs weight in a month or so. To look prettier on my brother's wedding. It has been years exercising and trying to loose weight. But then somehow i couldnt manage to. I want to get the proper diet and exercises to loose weight faster.
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Doctor Answers (1) on I want to loose 15 kgs

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Dr. Chethan R S Bangalore | General Physician
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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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