28735 Commonly Asked Questions For Diet Advice And Tips

Vitamin b12 deficiency

My vitamin b12 is 20.Please guide me how to heal it's deficiency besides medicine. Iam pure vegetarian.

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Need to reduce weight and tone up

Looking for a diet to reduce weight especially the fat from belly. Currently it's 60 with height of 5.1. Have low BP and thyroid for which taking medication though currently it's in normal range. Please advise or suggest a plan to achieve the goal.

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Underweight body

My height is 5 feet and age is 25. My weight is only 34 kg, I wanna gain weight. Medical report is also normal. No any disease and allergies. How can I gain weight and muscles.

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Eating less but gaining weight

Why is it that even when I eat lesser and also take lot of fiber and protein, I still gain weight. Pls advise

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Obesity with PCOS

I have PCOS and I am taking Yasmin medicine since 2 years, my current weight is 87 kgs, practically no movement work. Need a proper diet chart to reduce weight. Thank you.

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Lose my fat

Hello doctor , I want to lose thigh fat. I everyday do exercise but it can't work . What diet I should take to lose .tell things that I should avoid . sugar, junk food I already dont eat.

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Problem in loosing weight

I am 5 feet 2 inches and my weight is 64 kg My fasting sugar is 104 I don't eat a lot but my weight is not loosing Please advice me what to do

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Diet to reduce belly fat

Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw

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Diet and nutrition

Hello doctor. ...It is healthy to eat two bananas every day ????... because I want to gain weight!!.

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Not gain weight

Hi I am Kannvy. My age is 22 years old. But my weight is only 43kgs. According to my height ( 5 feet 3 inches) it's very less. I want to join Defense but unfortunately my BMI is not matching the criteria. How i ll gain weight ??