Diet Advice and Tips

Hello wanted to know how many walnuts and almonds I should eat per day to control sugar level and cholesterol level. Any can you suggest any food to control both levels.

Can lean pcos can be solved through diet and nutrition and conceiving is possible ?Please anyone respond me

I want to loose my fat of belly,thigh and hips. Please advice me something to get better result quickly.

Which protien I drink in morning I work out only 5 minute in morning pushups and squats only we need of strength

Can i take these tablets for vitamins...limcee, evion, becosules, zincovit... Actually i thought these tablets wil help me in building body so i Googled few n i got this

How much papaya should be enough for daily fibre intake? What is the best time to eat papaya for constipation problem?i have been done fistula surgery,dont want any diet Plz advice

How do I lose weight, I am 74 kg, around 152 cm tall. I try really hard, but I never lose weight. Infact I keep gaining weight. Can you help me lose atleast 10kgs. Now its difficult for me to breathe too.

I want to gain weights and have good shapable biceps...what should I consume in my diets...and also suggest me some exercise...

Hi am Rajesh I need to lose weight for my healthy life so which doctor I sud consult to know abt how I sud start for weight lose procedures

Delivered14 months back .. normal delivery I have lower belly fat which is clearly visible.. upper belly also I have alittle.. how to get rid of it iam following diet since so many months .. weight is reducing but not belly fat. I will do excercise but not regularly .. weekly onc e I will eat sweets choclates junk food also... how to reduce can u tell me excercise also . I Will sleep late 1 clock I will get up around9_9.30 mrng.