Diet Advice and Tips

I have insufficiency of vitamin d i get it checked in February and have taken vitamin d tablet for 1 month on and off not regularly. My test count for vitamin d3 was 13. Should i take supplement and if yes please suggest which one and for how long. I do have pcod as well.

Belong from middle class family, I often see our daily meals lack of nutrients and more of oil ans spices. Can you tell me the daily requirement of nutrients for a person age 23-24yrs for a healthy life.

My weight is 39 and iam 21 years old but my face has fat than my body and also one jaw size is bigger than another. How to reduce jaw fat without reducing weight ?

Hi I am Anshuman and I am 31 years old with height 5 feet 5 inches. I had a weight of 65 KGs 6-8 months ago. I yesterday measured my weight and it was 60 Kg. My wife is 24 years old and weight of 5 feet 4 inches. Kindly confirm what should be the weight according to heights and ages for both of my wife and me.

Hi , i am 22 year old male i want to know that is saturated fat increase LDL cholesterol or not. Or saturated fat is bad for health Because i do exercise regularly But my LdL is 112 ng/dl.  And i eat 30-50 gm saturated in a day.

Is chamomile tea good to take if yes then please tell how to take and in how much dose or cups in a day .

What helps to improve blood circulation towards your varicose veins my symptoms are not too much but I want to get rid of it and I am confused to that which diet helps in giving relief to that as well as I want to know what herb which can be considered safe or a herb or plant or leaf recipe which can improve blood flow . And please let me know how to take and in how much quantity.

Need a feasible diet plan for CKD patient to help maintain the Creatinine levels and overall health.

What diet should I take for kidney stones ...and what foods to avoid I have stones of 7 mm and 8 mm ..please suggest ..

I'm 20 years old, and my weight is around 40 kg. I usually eat fast foods. What diet should I take to gain weight? I'm can also go with non-veg.