Diet Advice and Tips

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Soaked Almond post workout

Hi, Is it good to have soaked almond post morning workout on empty stomach? What's the best time to have soaked almond?
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Vitamin A required

What is the requirement of Vitamin A intake in a day for a male body 25 years ? As I have to complete this requirement for my body intake.
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Can i eat 6 bananas

Can i eat 6 banana per day for weight gain. And normally how much weight i can achieve by adding banana in my diet.
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Tablet intake

I'm taking tablets suggested by dermatologist for hairfall. When is the best time to take below supplements? Tablet 1: combination of carbonyl iron, folic acid, vitamin B12 and zinc sulphate Tablet 2: multivitamins, multiminerals, antioxidants, folic acid and biotin.
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Breastfeeding related

Hello as im breastfeeding for my baby more than a year i started seeing some noticeable diff in my breast shape its not firm and little saggy and became very small dont why it happens what im supposed to do i lost weight?
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Food related

Hello can we eat curd ricw along with boiled egg i heared that it should nt be intake together im confused kindly clarify doctor
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Vitamin supplement

My wife is breastfeeding our son, do I really need any other vitamins for my wife?  My wife's diet is perfect but she has lower back pain sometime. What to do?  Its CS operation is done on 19/11/2020. Any safe brand for brestfeeding women?
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Milk preference for my kid

I want to know which milk will be better for my 1 year 4 months baby pasteurised milk or organic milk.Here in city we don't get cow's fresh milk so I am confused which packed milk is better pasteurised or organic. Thanks in advance
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Dry eyes diet

Please tell me diet for dry eyes ..i am all fine told by doctor ..i was having uric acid stone as the stone is expelled now but i am having dry eyes ..preacribe a diet within that stone can be recuurence can managed and for dry eyes
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Green peas and estrogen dominance

I'm a male, 24 now. I have estrogen dominance. Can I eat green peas, multi  grain  daliya , chapathi?
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