Diet Advice and Tips

I am underweight and it is I think a genetic problem. So what plan should I follow to gain proper weight as my age is 21 nd my weight is 36kgs with height 5'1". I lack approx 14 kgs. My weight, BMI, BFR, BMR, fat mass, & protein mass..everything is low. So do suggest me the best diet & exercise plan as per the requirement.

Hi, I am a lactating mother and my baby is 9 months. I am looking for a best iron zinc and calcium tablets that would be taken until I continue breastfeeding. Please suggest. TIA

Please confirm I am using this alfalfa tonic for weight gain is it ok for gain weight please advice me.

Can i give pediasure to my baby for weight gain she will turn 2 in few days. Right now her weight is 10.4 is this alright or she should gain 2kg more shes very active kid & doesnt like to sit.

My doctor prescribe me 1 theofit l multivitamin 2 henzovit 3 omega 3 capsule but i dont the name of omega 3 capsule can you suggest any name or brand avilable in chemist shop ? please 🙏

Recently I have developed a allergy towards sour foods, specially when i consume foods made out of tamarind. Tamarind tastes very sour and I am unable to eat whereas all my family members eat the same food. I would like to know what changes are developed in my body for particular sour taste. The same is for lemon too but I can manage eating/drinking lemon based foods. I am only unable to eat tamarind based foods.

I'm 24 now. I have estrogen dominance. I haven't tested my estrogen dominance. Could you tell me what foods are to be avoided and what to be included in my diet?

Sir, I have estrogen dominance .can I include atleast 5 cashews and 5 almonds in my daily diet? Can I eat dates? I recently read men with estrogen dominance have to avoid dry fruits.

In anxiety, one need to be provided medication which increase the serotonin hormone levels. What are the foods which can act in this manner? Kindly do list me out some of the foods.

My wife has loss of appetite and weight gain issue She is 32 yrs old. She ate normal food. But cannot gain weight.