Diet Advice and Tips
I need a diet plan to gain weight
I need a diet plan to gain weight ... According to my height and age ... I join gym so according to this hote much nutrition I need to get
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Diet chart for 3.5 year old boy
My son is 3.5 year old and is overweight- 27 kg. He is very much fond of eating specially milk and curd. Can you please suggest what should be the diet chart for a child of his age? He is fully active though.
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Weight/fat management
I'm a very active person and maintain my proper diet and avoid all kind of oily, processed food. But for some reason I'm unable to reduce fat from some specific part of my body. Could you please tell me whether this is some hormonal issues or something else. This is really bothering me for a long time.
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Advice , Query
Consuming one teaspoon of flax seeds after lunch and 1 spoon of soaked chia seeds before dinner is okay to consume .
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Lipoma in stomach
I am having 7-8 lipoma in my stomach. Can a diet help in dealing with it. Or any home remedies. I have allergic rhinitis too.
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Fatigue and fat
I am married woman who works at night shift for 12 hours.i do have a desk job. After the work. I have to cook breakfast and curry for the day and wash utensils. I am bout 68 kg and 5.3 hight.. Give me some tips for sliming down.i do have a huge appetite.
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How to reduce weight..
My age 34..weight..78..height-167 cm..is enough weight are less..please tell me..which diet is followed
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Diet chart
I'm an athlete and I need a diet chart. I train for 2 hours a day. It should be daily in nature. I need it for physical fitness.
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Millets are good/bad for thyroid
Hi,
I'm 28 yrs old with TSH value of 3.89.. I'm 5'5" and weight is 63 kgs. I'm trying to reduce weight and thyroid value. Recently I started consuming 1 meal of millets after soaking in water for like 12 hours.
I feel very active and lighter. should I stick to this or millets are bad for my thyroid?
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Weight related
Hello im 24 years old married women having one baby age 1 as i am breastfeeding him im losing lot more weight right now im 50kg my hight 163cm not sure im normal weight for mg age and hight kindly clarify
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