Diet Advice and Tips

Unable to lose weight even with calorie deficit and 20 mins or more excercise everyday either walk or cardio. Ive switched to brown rice one meal a day and quit refined sugar and flour as well. I am 167cm tall with 83kg weight and had PCOS issues but now my periods are regular.

Hie, recently due to pandemic I have started working from home and my work is completely sydentry. Due to that I have gained around 10kgs more. Walking from my daily life is totally cut down and as I have tight work schedule I probably have less time to excercise or go out for walking so I am thinking to invest in treadmill. Is it ok if I use treadmill for brisk walking at home? Please suggest.

Hi I want to know specifically if idli,dosa, paneer and curd contain vitamin k2(please note I am asking vitamin k2 and not vitamin k1)?

I am 5.5 in height and body weight is only 56 kgs. Which vegetarian food and nutrition supplements are best for wait gain.

How can a vegetrian lose weight? The available foods like rice, vegetables and fruits all contain sugar in different forms. The weight lose programs available today are focussed on protein rich diet. What kind of protein foods are available for vegetarians?

Respected Sir / Madam I'm a doctors currently preparing for my Higher studies pg neet . I'm currently going to gym and working out 6 days a weeks nearly for 2 hrs. My weight is 57 kgs . I need help for weight gain . I need a customised diet plan with healthy foods for 3000 calories a day . I need sone help with that . Thank you

My CRP Value- 11.9 mg/l. Is it on higher side  if so how much? What does it mean & what precaution i need to be taken? Kind of diet to be considered? Any medication required...

Can we give paneer to 8/9 months old babies everyday? Which is Home made paneer. From a2 cow milk. .?

Recently i am having stomach issues, but since i hit gym everyday I decided to start with bcaa recently. So right now my stomach issues are not completely resolved, can i take bcaa or it will upset the stomach further? I have constipation and mushy stools(yellow).. My height is 5'7, and weight is 66.8-67.8, it used to be 70+ this january, unfortunately due to unknown reasons m losing weight too even with weight training, i dont to cardio, coming back to main question can I start bcaa? And also i take whey daily after workout, gnc 100iso whey

Hai, my name is Ambika and am 24 years old , from past few months am continously loosing weight my current weight is 44 , my height (5'4) I consulted dietician before they just changed my diet plan but it didn't worked pls I need help