Diet Advice and Tips

How can a vegetrian lose weight? The available foods like rice, vegetables and fruits all contain sugar in different forms. The weight lose programs available today are focussed on protein rich diet. What kind of protein foods are available for vegetarians?

Respected Sir / Madam I'm a doctors currently preparing for my Higher studies pg neet . I'm currently going to gym and working out 6 days a weeks nearly for 2 hrs. My weight is 57 kgs . I need help for weight gain . I need a customised diet plan with healthy foods for 3000 calories a day . I need sone help with that . Thank you

My CRP Value- 11.9 mg/l. Is it on higher side  if so how much? What does it mean & what precaution i need to be taken? Kind of diet to be considered? Any medication required...

Can we give paneer to 8/9 months old babies everyday? Which is Home made paneer. From a2 cow milk. .?

Recently i am having stomach issues, but since i hit gym everyday I decided to start with bcaa recently. So right now my stomach issues are not completely resolved, can i take bcaa or it will upset the stomach further? I have constipation and mushy stools(yellow).. My height is 5'7, and weight is 66.8-67.8, it used to be 70+ this january, unfortunately due to unknown reasons m losing weight too even with weight training, i dont to cardio, coming back to main question can I start bcaa? And also i take whey daily after workout, gnc 100iso whey

Hai, my name is Ambika and am 24 years old , from past few months am continously loosing weight my current weight is 44 , my height (5'4) I consulted dietician before they just changed my diet plan but it didn't worked pls I need help

What is the best nutrition food after mansturbation when we feel so laziness and so give me a best suggestions

I want to lose weight within 3 months.. I have a tendency to gain weight at the wrong places. Wanted to know if my weight is right and how to lose 6-7 kgs more. I look flappy around my neck and abdomen region. Please suggest a diet regime.

I'm having hypertension from last one and half year. My BP ranges from 128/135-86/90. I am taking medicines - telma 20 and supermet xl 25. My eGFR report says creatinine is 0.77 and eGFR is 178. Can I join gym and take protein rich diet. Does my Blood pressure gets worsened by taking protein.?

Hi, I have I have recently started exercising and I have pains in my body also little tiredness. I stopped eating non vegetarian completely including egg due to my skin condition so in order to to recover from the daily walking and jogging I do and I also get very little sleep so I need a natural supplement which would help me to attain fitness and help me build some muscle instead of looking lean.