Diet Advice and Tips

I'm a male. 24 now. I have estrogen dominance. Can I consume more rice and wheat. Nowadays I ate only  2 scoops of rice.

Hi, My weight is 56 kg, and height is 173cm, BMI is near underweight border. I'm very skinny overall, too thin wrists and legs, but have huge belly fat, the fattest part of my belly is 33inch (around navel). I've tracked my daily calorie intake, its around 1800 calories, and since 2-3 weeks I've been hitting 80g protein daily (but very hard to maintain, as I'm vegetarian + egg). I'm thinking about buying whey protein, to increase my protein intake, but have heard about lots of side effects, and some severe side effects like kidney problem or liver problem. Now I'm not sure what should I do, how do I become fit, please help. If I try to gain weight (without whey), my belly would increase a lot (its the first part that gets affected when I eat alot). It used to be 34.5 inches, I've been doing exercise daily now for 2 months, and reached 33 inch now (lost weight from 59kg to 56kg). But result my overall body has become more skinny. Please help regarding this.

Hi I'm following a diet chart but I'm feeling little less energetic so I want to ask should I take some multi vitamin for nutrition if yes so which one should I take

Hi Doctor, My husband is 30years old and his BP fluctuates between 135-150/80-90. Please suggest some fruits and vegetables that reduces his BP.

Gained lot of weight due to food rabbit and rotational shift. I am vegetarian but do consume dairy products. Looking for help in reducing weight. Would not prefer to go to gym.

It's been 6 months after my hysterectomy surgery. My body weight increased. What foods I need to take to reduce my weight

I am having server acidity and gas.. eating simple food.. my weight, bp and sugar going done.. what should I do?

I was diagnosed COVID positive and was on oxygen support for 3 weeks. Now it's been a month post discharge from hospital. I've been following a healthy diet by eating home cooked protein rich food and fruits only. Is it ok to eat outside food like pizza or burgers very rarely to satisfy my cravings? Pls advise. Thank you.

Due to excess weight the bulged section of the spine suffer heavy pressure, so I want you to recommend me a diet plan to help lower my weight keeping in mind that I am a diabetes patient. Thank you

My mother  who  is 55 years old got Laparoscopic cholecystectomy five days back as she was having multiple gallbladder stones. She has been taking diet of Daliya, Dal,Khichdi ,Nariyal Pani and juice since then. How long should she ideally wait before she starts taking chapati and rice and vegetables in her food. She doesn't eat spicy or fatty food, any specific food that she should avoid to remain healthy .