Diet Advice and Tips

Hey sir/maam please help me with my diet I want to lose body fats I do gym Im a cricketer as well My height is 5ft 10 inch Weight 80kg Age.24 I want to lose fat n build lean muscle mass plz help me

Hello Doctors, I am 27 yrs old female. Having a sedentary lifestyle of Working from home - 9 hours a day My weight has been increasing over the years. I don't have sugar , bp , any heart problem. BUT yes i am on anti depressants since last one year due to anxiety. Please help suggest what to do! Itna wazan badh gaya hai ab ki ghar pe ek jhaadoo uthaneka bhi mann nahi karta. Self confidence zero ho chuka h. Main wapas pehle jaisi hona chahti hoon. Main chal sakti hoon bhaag sakti hoon BUT when it comes to dieting , i give up. Please please help me. I am just 27 yrs. No one will marry me of i continue to be like this. Please help!!!

Is OZIVA nutritional meal replacement safe for consumption? It claims to promote better calorie count and metabolism

I am ~6'1 and ~62kgs I have a very hard time putting on weight due to low appetite and hormonal imbalance like dopamine serotonin etc I think(not sure) i have low testosterone and high cortisol(low energy throughout the day irrespective of how much i eat). I put on lean muscle mass when I am regular in the gym and try my level best with maintaining a diet. I can't seem to maintain a surplus in calories because of the appetite. My digestion is also very ordinary. I am looking for consultation based on what my body needs. I AM NOT LOOKING FOR A SIMPLE DIET CHART(most dietitians). I'm ready to get the necessary tests done. Where should I go for the same ?

Does malt based drinks increase weight? Complan, Boost, Horlics, Bounvita etc What does these contain actually? Can overweight drink these?

Can I do my workout at night around 10 or 10:30 for weight loss as I do not have time in the morning plus does this affect body

I delivered my second baby 3 months back. After 1 month of delivery I started eating too much. I eat food two times a day in much quantity. My baby is completely on mother's milk. Please suggest. Am I going to be obesity person.

Should we count wheat flour protein in daily protein requirement my friend told me that wheat flour protein should not be count in daily protein diet because wheat flour don't contain amino acids is it true ?

I have been suffering from corona and then dengue, typhoid, mild hepatomegaly and grade1 fatty liver I have been advised to loose weight I have just recently started recovering from my ailments My current weight is 90 kg Height 5 foot 4 inches I am a 23 year old law student with hectic schedule and hence looking for a plan best suited for my lifestyle. Please help me with how to proceed as this is all new to me

Hello my baby turned one year last week from yesterday he refuses to drink breastmilk not showing interest seems so disturbing is the sign i should stop feeding him or continue normal cows milk