Diet Advice and Tips

Within the given time period I want to reduce my belly fat, hips and thighs. Let me know if this is possible with proper diet plan and workout???

Why does coconut water sometimes tastes acidic after taking out of fresh coconut? Is it due to left in heat?. Is it safe to eat?

Please suggest diet/supplement for vitamin D deficiency. I feel weak and my bones pain due to this. Any home remedy or good supplement medicine?

I cut the coconut it was green and instantly drank it but the water was slightly strong in taste like felt a bit acidic. The coconut seller told it was due to whole day in heat there was no smell. Am i safe? Was it safe to drink. It has been 4 hours since i drank it

I've been facing acne and oiliness on my face since June. I am going to take medication soon, but I realised I'm not maintaining a proper diet and hygiene because of my early working hours. I am unable to do any chores and becoming lethargic. I want to be energetic, but the time constraints are ruining my lifestyle. What can I do in this situation. No one is there to help me at home. They're busy, so I'll only have to do anything for myself. Please suggest some good lifestyle practices and diet to control my laziness and acne as well. Please clearly tell what type of foods would treat my acne quicker and what I should be avoiding.

My 5 year old cousin is facing slow body growth, her weight is just 11 kg. She is very choosey and having tantrums in terms of taking meel, like a normal child do. So now a days we are giving her GROVIVA powder, as sudgested by our Dr. . So i have. 2 questions 1. What should we do to make her healthy as per her age standards, because we have been always trying to make her comfortable to eat all natural nutritional meel, and we noticed that her diet is low. She is actively involved in all physical activity like games and all. But why she is not feeling more hungry??? 2. Is health supplements like GROVIVA is good for her?

Due to pcos I am not able to loose weight and gaining weight around my lower tummy inspite of working out what are other solutions

Hello my baby 11months 8.800kg is normal weight for my baby or less kindly clarify also he is passing mostion 3times a day but solid form sometime semi solid not sure whether his stomach is upset or not what i should feed

I am 23 years old I work in night shifts. My shift starts from 7.00pm and ends at 5.00am. I weigh 76kgs at the moment and my height is 164. I am planning to follow a proper routine of eating habits and follow a proper diet for weight loss. I am really confused when to eat at what time and I want to follow a timetable. I need help

Being in desk job of 10 to 7 not much physical activity is there ..not feeling energetic much , want to reduce my weight also ..guide me accordingly.