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Belly fat not reducing
My weight I have reduce alot but my belly fat is not gng iam regularly excercising ..iam on diet... . How to reduce. But get up late in mrng 9 clock.night also I sleep after12.30.. height 170.18
Weight 63 kg. Belly fat since 1 year I had normal delivery .baby is 15 months now...
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Please ask me directly for personalized diet plan for you.
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Greetings!
Need some more information on your digestive health to identify the route cause for this. Diet recall, exercise schedule etc.
Kindly connect directly for further support
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Please connect directly for the same...
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Pls consult me directly.
Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Apply oil and gel for message and cream for tightening than flabby part can reduce
Along with follow diet .
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg with belly fat within one month through online consultation .
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
By the diet we can’t target any particular area ...It’s a overall reduction. Make a healthy lifestyle. 70% diet and 30 % exercise help you in achieving your goals.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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