Diet Advice and Tips

How do I lose weight, I am 74 kg, around 152 cm tall. I try really hard, but I never lose weight. Infact I keep gaining weight. Can you help me lose atleast 10kgs. Now its difficult for me to breathe too.

I want to gain weights and have good shapable biceps...what should I consume in my diets...and also suggest me some exercise...

Hi am Rajesh I need to lose weight for my healthy life so which doctor I sud consult to know abt how I sud start for weight lose procedures

Delivered14 months back .. normal delivery I have lower belly fat which is clearly visible.. upper belly also I have alittle.. how to get rid of it iam following diet since so many months .. weight is reducing but not belly fat. I will do excercise but not regularly .. weekly onc e I will eat sweets choclates junk food also... how to reduce can u tell me excercise also . I Will sleep late 1 clock I will get up around9_9.30 mrng.

I am taking tablet hairizer, roczin 50, calcium, vitamin d3 and also b12 vaccines. I feel that I am becoming bulky and not able to loose fat from my body. I go for walk daily but still I feel bulky. My height is 5"6 and my weight is 67kgs. Please suggest. Thanks

After delivery I have put on some weight but it's weird. I lost shape bulged belly fatty shoulder, double chin chubby face. I am a working women and also mother of hyper active baby so i have no time for exercises so pls suggest me any diet plan to get rid of this.

I want to lose my weight. My weight is 106 kg. It's a big problem for me. Am walking daily 30 minutes but it's not lose

Hello Doctor please guide me for weightloss. I have been trying for weightloss from past 4 months but iam not reducing my weight.

I want to loose at least 7kgs of weight. I am already following a diet but after loosing 2kgs it's not going down. So need help regarding that.

I have to less my weight as it's 85 kg and how I can reduce it by simple and easy methods. So tell me simple way to reduced it