Diet Advice and Tips

My father had covid-19 in April. He was given Steroids during the treatment. Now, he feels weakness after every 2 hours of eating anything. His body starts shrivering on feeling weakness. He is diabetic as well. We tested his sugar level many times when he felt weakness, but the sugar level came normal such as 135, 144 and 152. Please suggest what problem he might have and to which Doctor we shall consult regarding his problem. Thank You.

Am doing strenght training 40 min and high intensity cardio 45 min .with proper nutrition for fat loss . i feel like hair fall . fat loss continous for another 3 months . does it cause hair fall ??

I am unable to gain weight since 5-6 years . Please provide me with proper diet chart(vegetarian preferred). Also I have some digestion issues so please help me in this

Can we eat fruits along with meals? What will happen if fruits are eaten 1. Just before food 2. In between food 3. After food Will the fruit nutrients will be lost? Will there be any weight gain?

Question on glycemic index values? Are the values mentioned in google correct? Sometimes i see some fruits are mentioned under high gl and the same are mentioned   under medium gl or low gl in other sites or books. Eg. Carrot, pappaya

I am looking for a meal plan which will help in weight loss... I am looking for a meal plan which will help in weight loss...

My cat is very picky she doesnot like to eat food i give her whiskas dry and wet she doesnot eat, meo doesnot like, sheeba doesnot like, home made food doesnot like.. im worried she is 2.80 kg 1 year old. She is very thin how to make her eat food? She eats very little then leaves it !! Plz suggest what to give? I give her my beau multivitamin that ahe doesnot like... plz suggest how to increase her apetite and make her eat food... how many times should i give her food? She like to eat toast, biscuits but doesnot like her food

I do workout on a daily basis in Gym. I take one scoop of whey protein in a single day along with my diet. I have hypothyridism. Can i add creatine monohydrate supplement in my diet. Is it safe considering my thyroid. If yes please tell me how many grams of creatine per day is safe and should I increase by water intake. I am 26 yrs old having 77kg weight.

Please suggest me a DHT blocking foods and does green tea block dht ? suggest sleep incorpate food . Thank you

Hi I have been asked to have multi vitamin tablets but I am not sure which one to take . Can anyone suggest me which multi vitamin tablets I can take. Thanks in advance Best Regards