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Should we eat salad along with food/before or after food ............................................
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it depends, like you want to loose your weight you can take salads before your lunch, or if your weight is normal according to your height than you can have your salad with food.
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Hi
Salads are healthy, you can have it before,after and even with meals ..
Eat salad as a meal so that you can consume it in a good quality and get its benifits
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Hello user
Eat salad before 15 min of your meal .
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Yes salad can be eaten before food
After 2 hrs of food again recommended
Consult online through practo app for proper management
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing us on practo,
Salads are good when it's served first rather than with your meal.You can include salad 15 min before your lunch/dinner.
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Health Tips
Salads are Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. Salads are usually high in dietary fiber, resulting in a strong sense of fullness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.