Diet Advice and Tips

Which one has the lowest glycemic index? Out of fruits and vegetables, Which fruit has the lowest glycemic index? Which vegetable has the lowest glycemic index?

Are oranges are good for Uniary Tract Infection. Somewhere I came to know it kills bacteria. What are the food which should be eat during UTI so that bacteria should flush out.

Can i take these supplements on daily basis as i am gym goer and my coach has recommended it to me. Is there any sideeffects for taking it for long term on daily basis? Should i take a break in between?(eg-: 1 month continuation then 1 month break) Kindly help😅

Is it ok to eat one suji rusk daily if we are diet conscious? I am asking this because it contains sugar also.

Though it may sound very basic question but I always have these queries because of mixed opinions. Should we drink empty stomach, as some people suggest that we should avoid drinking water empty stomach if we have acidity or GERD Issues. Will drinking room temperature water is good or will it create any problem. Should we drink water before brushing our teeth or is it after brushing our teeth. Should we have luke warm water or room temperature water. How many glass of water should we have in morning before food. Thanks in advance for your responses

Hello doctor. My baby is 1 and half month old. I want to know is drinking tea safe or will it affect breastfeeding milk or be unsafe for baby? And any restrictions about particular food items in this phase ?

I have to loose my weight in next 6 months... I am facing the problem of obesity... Can you prepared my diet chart

I am underweight. My weight is 49 kg. All tests are done and reports are also normal. Can anyone help me to gain weight?

I have slime body. And how can I gain weight I eat more time but also I can't gain my weight. What is problem and why I can't gain weight.

My wife has recently delivered a baby girl some 18 days back now she is having complaint of less milk production for feeding. Kindly suggest any supplement to increase production if any.