Diet Advice and Tips

I've allergic rhinitis since a year and my nostrils blocking some of the sources and my friends are telling Quercetin will help in allergic conditions is it true...? Can I take Quercetin Bromaline capsules without doctor suggestion and is it helpful to me...? If so please tell me dosage and usage instructions

Can anyone help me with medicines to losse weight? I don't have any health issues like thyroid, pcod. And I am non allergic to any medicine,.

Which calcium supplement I can take without any side effect of kidney stone. I have history of kidney. I am not able to consume milk and my bones feel weak.

I had started keto to loose belly fat a few weeks back. Recently I got tested for thyroid and found I have high tsh(11.5) and normal t3, T4. Should I stop keto or is it okay to continue? Is the thyroid too severe?

My father is diagnosed with diabetes a month ago. He lost 7-8 Kgs of his body weight. He is under medication for diabetes. Please suggest the diet chart.

Trying a lot but unable to control the sugar craving...weight has increased by 7 kgs. Please suggest substitutes for that. Whether stevia or honey can be used & how much.

Hi i am going to gym they suggested me to take whey protien isolate But on google they say that it leads to kidney problem and all so can you please suggest me that should i take protien or not and yaah i am vegetarian so i dont eat any non veg content which contain protien

Hi , I am 25 male, vegetarian, 175cm height , 60kg weight. Recently I have added 1 scoop whey protein in my diet which contains 21 Grams of protein. I take this supplement after workout, although it's light workout just 2 km cycling and some reps of pushups. I want to know if it is safe to consume this much protein without heavy workout ? Is it safe for kidneys ?

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

I am adviced to take dianabol by my fitness trainer.. But I want to make sure how safely we can take it without side effects.. Thanks in advance