Diet Advice and Tips

Hi I am looking for an diet for weight loss. My target is to loss atleast an kilogram for each week. Kindly guide me an diet. Thank you

My leaver faatty and increse weight day by day and. Constipation Problem very long time i reduce by weight and fat

In 2019 I did my total testosterone it was 359ng/dl and again I do this test recently and result is 329ng/dl and I feel less energetic and back neck , and bone pain after walking and also feel sleepy throughout day should I take medicine or injection for that

I had c section delivery 2months ago..I'm a breastfeeding mother.overall I've lost weight but my lower abdomen has become loose.what diet and exercise should I follow?can I use belt?

I am working out on almost daily basis with 35 minutes or 4km running and 30 minutes weight training. Can see changes but tummy fat is still a challenge. Cant see any change here. Please help... What to do

My Thyroid level is normal, migraine only, no other health problems, I want to loss my weight 64 instead of 75, I tried some excersise at home, but no use, so I wish take tablet to reduce my weight, pls suggest me

Hi, I am 73 kgs having early stage of PCOS. I want to loose weight by proper diet and nutrition. Please help

I need a diet plan for weight loss  because M facing pcod problem and having acne problem and hair loss too

I want to loose weight after C-section  . I delivered a baby girl on 18 oct 2020. After my delivery my weight is increased too much. And there is too much fat on my tummy area. Please tell me what diet should I follow.

Hello This is Sai rishma Reddy of àge 21..I have been decreasing my weight gradually from 55 to 52 over the past 2 months.. Two years ago I was 65 and reduced my weight willing ly by sabja seeds water.. I have been reducing my weight now without my interest..I feel tensed of this.. Could u pls tell me what to do.. I don't have any thyroid issues.. Sairam