Diet Advice and Tips

Hi, I have I have recently started exercising and I have pains in my body also little tiredness. I stopped eating non vegetarian completely including egg due to my skin condition so in order to to recover from the daily walking and jogging I do and I also get very little sleep so I need a natural supplement which would help me to attain fitness and help me build some muscle instead of looking lean.

Hi, Is it good to have soaked almond post morning workout on empty stomach? What's the best time to have soaked almond?

What is the requirement of Vitamin A intake in a day for a male body 25 years ? As I have to complete this requirement for my body intake.

Can i eat 6 banana per day for weight gain. And normally how much weight i can achieve by adding banana in my diet.

I'm taking tablets suggested by dermatologist for hairfall. When is the best time to take below supplements? Tablet 1: combination of carbonyl iron, folic acid, vitamin B12 and zinc sulphate Tablet 2: multivitamins, multiminerals, antioxidants, folic acid and biotin.

Hello as im breastfeeding for my baby more than a year i started seeing some noticeable diff in my breast shape its not firm and little saggy and became very small dont why it happens what im supposed to do i lost weight?

Hello can we eat curd ricw along with boiled egg i heared that it should nt be intake together im confused kindly clarify doctor

My wife is breastfeeding our son, do I really need any other vitamins for my wife?  My wife's diet is perfect but she has lower back pain sometime. What to do?  Its CS operation is done on 19/11/2020. Any safe brand for brestfeeding women?

I want to know which milk will be better for my 1 year 4 months baby pasteurised milk or organic milk.Here in city we don't get cow's fresh milk so I am confused which packed milk is better pasteurised or organic. Thanks in advance

Please tell me diet for dry eyes ..i am all fine told by doctor ..i was having uric acid stone as the stone is expelled now but i am having dry eyes ..preacribe a diet within that stone can be recuurence can managed and for dry eyes