Diet Advice and Tips

If i can loose tremendous weight in short span of time without having baggy skin or stretch mark...can my stretch mark fade away by loosing weight

I want to increase my weight, now my weight is 54kg, atleast I want increase 10 more kgs please suggest any medicine.

In my life i ate cowpea or lobia in hindi for the first time. After eating i am burping and there is gas. Can there be a chance i am allergic to it. I am now allergic ro other peas. And is lobia healthy?

As now a days i went throug a lot of hair fall and physical illness and feels lowone of my friend advice me to take biotin is it good for my health or it will provide a bad impact

Hi, I wanted start weight loss program without supplements only with exercise and with food control , I am a nursing mother for 11th month baby and I had a c section.

I was diagnosed with Grade 3 fatty liver, with excercise and diet control I reversed it to grade 2. I want a expert advice on my diet to further help with reversal of Fatty Liver. Thanks.

I recently got my Hba1c 5.9 which is little high than normal and I am overweight so need a vegetarian deit plan accordingly.

I know that bhujiyas that are found comercially are bad. But can we have them in little amount 1-2 times a week if we work out 2 hours daily or should i leave every kind of food like these.

I'm a male. 24 now. I have estrogen dominance. Can I consume more rice and wheat. Nowadays I ate only  2 scoops of rice.

Hi, My weight is 56 kg, and height is 173cm, BMI is near underweight border. I'm very skinny overall, too thin wrists and legs, but have huge belly fat, the fattest part of my belly is 33inch (around navel). I've tracked my daily calorie intake, its around 1800 calories, and since 2-3 weeks I've been hitting 80g protein daily (but very hard to maintain, as I'm vegetarian + egg). I'm thinking about buying whey protein, to increase my protein intake, but have heard about lots of side effects, and some severe side effects like kidney problem or liver problem. Now I'm not sure what should I do, how do I become fit, please help. If I try to gain weight (without whey), my belly would increase a lot (its the first part that gets affected when I eat alot). It used to be 34.5 inches, I've been doing exercise daily now for 2 months, and reached 33 inch now (lost weight from 59kg to 56kg). But result my overall body has become more skinny. Please help regarding this.