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Breastfeeding related
Hello as im breastfeeding for my baby more than a year i started seeing some noticeable diff in my breast shape its not firm and little saggy and became very small dont why it happens what im supposed to do i lost weight?
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During Breastfeeding you need to add more calorie and protein to your diet. This will help to replenish the losses. Also there are many other essential nutrients that should be included in your diet like calcium, iron, omega 3 fatty acids, etc. It is best you get a detailed menu plan for your requirement. Yes, there can be some changes in the breast shape and size post breastfeeding. You would need a carefully planned exercise routine to help with that.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
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. Medical history
. Family history
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And many more
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Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
You need to have a proper diet consultation for this.You can consult me on practo.
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