Diet Advice and Tips

I take multivitamin (zincovit/becozinc and cod liver oil) and whey protein after workout, I have been planning to take covid shot (covishield) and want to know if I have to stop taking supplements or multivitamin for sometime after getting vaccinated. If yes, for how long do I have to take break from taking supplements?

Doctor, i am a hostler, can u consult me a good way to gain and reduce size of upper and lower limb.

Hi recently I put on weight and seems like I'm obese. Should I reduce my weight drastically with food control kind let me know

I am taking antidepressant medication for long time for my anxiety disorder and I am physically inactive last 8 months this makes me fat stored in abdominal and waist region my whole body is normal but stomach (abdominal area) only big and its makes me fatigue and depressed and tension headache also heavy breathing when do small exertion what to do pls guide me

I am 26 year old and Weight is only 33kg. I am too skinny. I did't get any reason why I am in underweight and I done all kind of body tests. so can any one suggest me how I will put my Weight. As compared to my age my diet is also very small and I am not feeling hungry. Please help me.

I need to diet plan for coming out from Pre-diabetic situation i am having currently. HBA1c is 6.1. Please suggest best diet and suggest if i can do exercise using treadmill and other gym equipment as I used to do prior to lockdown

My tummy belly is fatty .how I will control this. Please tell what to do. And I had started exercise.in how much time I will on flat belly.. Thanks

I want to weight gain safely without any side effect. For that what test should i done before consultation and how much charges for 1 month consultation? And ho many days required for see a result. Plz help me for my concern. My height 180 and weight 59 kg. And i am very thin. I am not suffering from any medical center condition. Little bit colon cleaning issue in morning.

Within the given time period I want to reduce my belly fat, hips and thighs. Let me know if this is possible with proper diet plan and workout???

Why does coconut water sometimes tastes acidic after taking out of fresh coconut? Is it due to left in heat?. Is it safe to eat?