Diet Advice and Tips

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Health supplements

Hi, I m a 40 year old women. Vegetarian and occasionally eat egg. I do not drink or smoke. I want to know besides eating healthy diet what other supplements should I add to my daily diet for healthy living. I do have a problem with hair fall and mild acne.
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Pcod, hair loss, pimples weight gain

M gaining too much weight and having hair loss and facing pimples along with acne, kindly suggest me smthng related to dietary habits
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Breast feeding

My baby is 1.5 month old and is colicky. I want to know if I can eat everything healthy without any restrictions and would it effect the gas problem in my baby. He is both on breastfeed and formula feed.
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Vitamin D deficiency

What medication should be taken for vitamin D deficiency and which diet can help maintain vitamin D in my body.
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Veg diet plan for a skinny fat guy

I am a vegetarian, with skinny fat type body and inam currently working on building muscle mass and loosing mainly belly fat. What diet plan should i follow, and if someone could sum-up the actual food that i should consume, instead of technical terms like amounts of calories, vitamins, carbs etc., that would be very helpful. Thank you 😄
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Conceive with PCOD

Hi All, I have been doing intermittent fasting fr last 1.5years and have lost aroun 9kgs. I am having PCOD and currently I am in 2nd cycle of LETROZ for ovulation. Is IF harmful for me? Please suggest I am waiting for me period day to do the urine test.
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Regarding thiriphala powder

Hello doctor, My husband is taking homeopathy medicine for blood thinning. Can he take thriphala powder? Thank you
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Glutathione supplement

What will be short term period of taking Glutathione supplement (glutone md) for 75 kgs Body weight .....
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Hair fall control and hair growth diet

Hi, I'm facing hair loss since 4 to 5 years. I did all possible medication, used shampoo hair oil everything. Nothing seems to work. My scalp is almost visible now. I want to cure the problem with proper diet for hair loss prevention and hair growth and also overall health.
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Need Diet Plan for mother

Hi,My mom is 52 and 5 inches.Her weight is 77.Can anyone suggest me diet plan for her.Also is there anyone who can give me diet plan in just one consultation on practo.Thank you.
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