Diet Advice and Tips

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Obesity with PCOS

I have PCOS and I am taking Yasmin medicine since 2 years, my current weight is 87 kgs, practically no movement work. Need a proper diet chart to reduce weight. Thank you.
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Lose my fat

Hello doctor ,  I want to lose thigh fat. I everyday do exercise but it can't work . What diet I should take to lose .tell things that I should avoid . sugar, junk food I already dont eat.
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Problem in loosing weight

I am 5 feet 2 inches and my weight is 64 kg My fasting sugar is 104 I don't eat a lot but my weight is not loosing Please advice me what to do
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Diet to reduce belly fat

Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw
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Diet and nutrition

Hello doctor. ...It is healthy to eat two bananas every day ????... because I want to gain weight!!.
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Not gain weight

Hi I am Kannvy. My age is 22 years old. But my weight is only 43kgs. According to my height ( 5 feet 3 inches) it's very less. I want to join Defense but unfortunately my BMI is not matching the criteria. How i ll gain weight ??
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Height increase

Hi im 15yrs girl i need height increasing food.Im not tall for my age.May i know what should i do for increasing my height and growth .
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Bowl of fruits for dinner

I want to know if a bowl of fruits can be had for dinner as a meal replacement. Sometimes I don't feel hungry at night so can I substitute dinner with some fruits.
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Weight loss

If i can loose tremendous weight in short span of time without having baggy skin or stretch mark...can my stretch mark fade away by loosing weight
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Underweight

I want to increase my weight, now my weight is 54kg, atleast I want increase 10 more kgs please suggest any medicine.
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