Diet Advice and Tips

My hands are thin and weak compared to rest of the body. It feels like I only have bone and skin and there's no muscle. Rest of my body is relatively strong and have good muscle build. How do I increase hand strength. I eat eggs,dal and chicken frequently.

Hello doctors this is Piyush from Kolkata.I am 30 years old with weight 56kg height 5'7". I am very skinny with lean muscles in the body. Feel ashamed of going in front of people. Shall I going gym? I recovered from covid in the may month with mild symptoms. Please suggest some diet and medicine and please get me rid out of this. Help me gain weight as will be getting married at the end of this year. Thanks

Can i have a cup of tea a day white tea or 2-3 times a week if i am going to gym? Or will it effect me badly

How can I consume ginger daily and in how much dose it should be consumed . Please let me know the ways also for that.

What is the natural blood purification supplement (like fruit or food ) and how can I take it .please suggest me

Can anyone please tell me any diet or some home remedy like ginger or garlic which I can easily take from home . I m suffering it from 2 yrs .Last year i took herbal medicines which cured it 70% but because of a side effect i was not cured . Please suggest a diet plan and a antioxidant remedy and inflammation remedy which can cure it over time . Please suggest me .

Hello sir past 4 months getting lighT coloured stools done endoscopy and hemoglobin I've attached my report taken hpkit and nrxpro got 14days but still getting Light stools and dizziness

Hello my baby is 12months old can i introduce chicken and egg which broiler for my baby is that good i heard broiler chicken or egg are not good for health so confused kindly clarify

Is Consumption of soya chunks bad for males????................ ..............,,...,,,,,,,,,,,,,,,,

Whatever I eat is converted into fat around belly...I want to shed kilos...what should I do? I am not feeling mentally and physically fit...