Diet Advice and Tips

I have high insulin level. So doctor asked me reduce weight through diet plans. Can u please suggest me my diet plans and programmes?

I am 26years old , Height 5'2", As compare to my age & height I am very thin(Skinny)... It is very embarrassing for me...since last 3years my weight has stopped gaining... Now it's 45kg... I am worried about my weight...I tried a lot to gain weight but nothing has changed...plz suggest me what will I do..

I have a slender body. So pls suggest me any safe protein nutrition. Which will help me to improve my physics and looks cool personality. Thank you.

Hi, As per my BMI, I'm in overweight category. I need to reduce my weight. Target weight is 54 kgs. Now I'm 66.65kgs. I would like to consult a doctor regarding losing my weight.

What are the foods must be avoid in case of hypothyroid gloiter (not cancerous), and what are the foods to prefer. Its sometimes confusion on checking internet. Pls suggest so that we can rely on the info to follow.

Hello Sir/Ma'am Just concerned whether gluten is good or bad me to intake. P. S - Gluten free may cause nausea, muscle cramps etc whereas gluten filled foods can have adverse effects on small intestine. May be there should be a balance for the same. With that said, how should a Diabetic patient with 57 years of age proceed? Please suggest. Thanks in advance

Suggest some best multi vitamin tablets for weight gain and supplements for weight gain 100% safe without side effets

How much soaked almond and grapes can i eat in early morning with lukewarm lemon water... Please help me with it...

I ate to boiled eggs and after an hour ate one banana , will it harm me, Reply fast , i just ate the banana If yes what to do

Can I eat eggs in market, as I heard its not safe bcz of hormonal injections for hens.plz tell me ..