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For tummy fat
My tummy belly is fatty .how I will control this.
Please tell what to do. And I had started exercise.in how much time I will on flat belly..
Thanks
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Have small meals. Do plank. Sleep well. Don't keep a gap more than 3 hours in-between the meals
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Belly fat can be reduced with a combination of abdomen exercise and a high fibre healthy diet
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening ,take high fibre food in ur diet ,avoid oily and fried food .
Apply oil and gel for message perticular part of the body ,than extra fat can remove from perticular part of the body .
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contact me for coustamized diet plan through practo u will get good result definitely .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello ,
For tummy fat reduction & extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You can consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals. Book an appointment for consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating especially of the tummy area. It will take 2-3 months time for the visibility of results depending on the fat levels.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
The bolld circulation is least in tummy fats, to burn such fats, you need to walk or exercise, to increase the blood circulation.
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