Diet Advice and Tips

What are the benefits of eating dark chocolate is it helps  to maintain weight loss for those who are doing workout in gym

Suggest a diet plan for me so that my problem didn't occur again as it is may be IBS SYMPTOMS for treatment

How can we consume daily foods. Like when to eat egss, milk, meal. can we eat eggs and milk together. What combination of foods should be avoided??

Hii,I want loose weight 20kgs in 60 days please help drastic weight loss leads to many problems but I don't have time as I'm going to uk for my higher studies in the month of September pls help me

I have type 2 diabetes and I have difficulty managing my blood sugar sometimes I ate low yesterday and my blood sugar fell rapidly. I take one medicine metformin SR 500mg at noon.

I finished my frozen embryo transfer a few days back. Please could you suggest an exhaustive list of food items I must include in my diet as well as those i should avoid? My doctor suggested to take mild food less spicy. My mother suggested me to completely avoid papaya, pineapple, sesame seeds food items, grapes, dry fruits etc.. Can i have warm chocalate based drinks. Some say chocolates are not so good to take this time. Is it true?? Could you please complete my list of diet, i am not properly guided here with a good diet thats why? Thank you in advance

Hi i am 27 year-old. Mother of 10 months old baby .i reduce 13 kg weight in 4month with the help of diet and work out  but i am not taking any protein powder or shake i want to reduce more 5 kg is that require to rake protein powder i am feeding my baby too

I am suffering from POCs and Hyderhydrosis. So, I have to lose 5 kg. 5 days in a week, I do exercise for atleast 20 mins. But, I haven't seen a good result. So, anyone who can guide me and give me a relevant suggestions.

I've very skinny face as compared to my overall body ...no matter what I eat I gain body weight but not the face fat ...how can I make my face chubby without gaining body weight .

I am working and absolutely no time to prepare anything even a green tea...I wanted reduce my weight using only supplements so that I may maintain a balanced diet...I need a quick weight loss using supplements only...please suggest