Diet Advice and Tips

I am looking for a low energy balanced diet plan(vegetarian*) which must typically include all necessary vitamins, minerals, protein, fiber etc. required by body on daily basis. It would of great help if one can tell me the quantity of nutrients required for a/any balanced diet. As I am vegetarian I am finding difficult to meet daily protein(lean source) requirement. I am ready to use supplements (genuine) on recommendation. If any diet/nutritionist can guide me on this I am ready for consultation. *will not eat egg. Thanks in advance.

Hello doctor, There is any tablet or syrup which fulfill daily need "Vitamin, Mineral, zinc potassium, supplements". I know i can take green vegetable fruits but you know that all vegetables are highly chemical based fertilizers. Thats why i am asking. Thanks

How to increase platelet count? Any recommendations on multivitamin tablet? Naturally what should I have

Dr. I am losing wait since I am not regular with my meal time. Some time I skip my lunch as well. But I also want to gain wait. Suggest me a meal that is less timw consuming and handy too.

Knee pain and heel pain. Back pain is also there. climbing steping makes me suffocated. Breathing problem is there.

Can anyone please tell me a recipe which is high in antioxidant and high inflammatory which I can eat daily .Any recipe . And which helps in regulating bowel movements too .

I am having a girl child of 24 days, bt having very low breast milk supply. Having perinorm 10 mg thrice daily and lactoma granules 2 spoon twice.. bt not much improvement is seen. Please guide

I'm trying to gain my weight since 2 months, but no changes in my weighty height 168 weight is 46. I tried a milkshake made up of banana, oats, almonds, dates, and peanut Butter but no gain in weight nor muscles. Should I consume whey protein or anything to gain weight and muscles...

Please tell me weight loss diet plan for 95 kg with including intermediate fasting in the diet plan

I want loss my weight previously my weight was 97 but joining the gym i reduce my weight to 92 but now days i am not able to go to the gym so weight stuck on 92. I eat junk food like twice a month. I don't have such issue. But i want to loss my weight