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Over weight by 30kg
Hello, I am an office professional, minimum sitting hours is 10-11 per day.
I am over weight by almost 30 kg.
Due to 24*7 working schedule I don't have any fix routine for my food or sleep.
Please help me reduce some, I need that to plan my family.
Answers (11)
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Please ask me directly for personalized diet plan for you.
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Consult me on practo
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello ,
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello..Thank you for writing us.Yes you need to achieve a healthy pre pregnancy weight before planning a baby.
Next Steps
You can reach me on practo for a customized diet sheet
Health Tips
Need to work on
Eating and sleeping patterns
Regular physical activity
Practicing Mindful Eating.
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Ms. Rachna Agarwal
Dietitian/Nutritionist
30 yrs exp
Agra
Lifestyle modification is a must before planning a baby. Your body needs to be fit and healthy to deliver a healthy baby.
Next Steps
Take a 3 months healthy eating plan customised to your work hours
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Nothing is more important then your own health, manage to sleep on time, and eat meals on time, for weight managment, you need a personalized plan.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Eat plenty of vegetables,fruitsandraw greengram sprouts everyday.Substitute tice,wheat with millets as staple food .
Avoid fastfoods,maidafoods,bakeryfoods,oily spicy foods,nonveg,preserved foods.
Physical activities for one hour atleast as yoga,walking,sports to be practiced .
Leisure sleep for 6-7 hrs at night is advised
Drink enough water.
For followup please call thru practo
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Ms. Dietician Nisha Malhotra
Dietitian/Nutritionist
41 yrs exp
Gurgaon
. Pls contact me directly through practo for customised diet plan which is required urgently because of very high weight.
Weight loss should be healthy . While eating if you reduce weight that will be permanent.
Nutritious, low carbo , high protein and reasonable fat diet is advisable.
Pls start immediately lukewarm water and green tea for detoxification of body.
TC
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