Diet Advice and Tips

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Guidance on Vitamin D deficiency

Hello Doctors My vitamin D is around 5 ng/ml. I thought of taking vitamin d 60k tablets. Is it okay to take, if so how long should I take it to bring it above 40ng/ml?
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Im covid 19 positive.

Sir, Im covid positive, i have dust allergy. But due to corona i have no fever,no throat pain ,no sneezing allergy but i hav a hip strain. What food to be followed while in home isolation. My spo2 and pulse rate is normal.
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Water for babies

How much water would adequate for 10months old baby as my baby is not interested to drink much water so kindly clarify so i can give as per the requirement
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Help me loosing weight

Dear Doctors, I have been suffering for PCOS from last 6 years and due to this my weight is continuously increasing. I'm 30 years of age my height is 5'2" and weight is 70 kgs. I'm trying hard but due to PCOS I'm not able to reduce my weight please help me loosing weight my a sustainable diet which I can follow all my life. Thanks
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Height increases

I want to increase my height currently my height is 163.5cm and I want to increase upto 168-170 cm . My age is 20
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Weight gain

Hello doctor, I'm Ch.Swaroop From amalapuram, East Godavari district, Andhra Pradesh. Since from years I've been suffering from Weight loss. So need to consult a good doctor regarding this So after seeing this please kindly know me about the constitution Thank you
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Vitamin B 12

I'm low on vitamin B and I don't prefer eating vitamin b supplements. The reason I'm writing here is I have no idea what a VEGAN can eat for Vitamin B12. I'm allergic to Neurobion Forte. Please advise.
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Sleeping Problem

I am not able to control my sleep cycle and feels asleepy whole day . It's very difficult to open my eyes everytime just wanna be sleep only.
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Wheat for baby

Can i give broken wheat or samba rava for 10months old baby kindly clarify also can i give egg scrambled rather than boiled because my son hates boiled egg
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Hb level 8.7

Hi my Hb level is 8.7. I m vegetarian ..I m advised to take iron supplements for 3 months.what should I eat to get the required iron requirement from food.. I used to have green leafy vegetables almost daily..I wonder how hb become low even having that..pleas advise
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