Diet Advice and Tips

I am 31 year old, having pcod and obess, can I take fish oil for weight loss, skin improvement and hair issue, taking ayurvedic medicine for pcod and doing yoga

Can you please suggest any good protein supplements for healthy weight gain (5kgs) in a months time ??

Is it okay to take chicnutrix bounce fizz tablets for hair ? Are they safe ? I have read the reviews ? But i want to consult dr for it please help

I lost 15 kg in 6 months after taking boiled food only veg as I had fatty lever grade 1(jan month) Is it good sign to lose weight from 60 to 45kg, due to improper diet I got mild typhoid also. Please advice what food should I take to maintain my fitness.

He go through kidney transplantation 9 yrs ago...plz suggest a better  diet plan to make him heathly

Just wanted to know the best magnesium supplement to take. Citrate or chlorate or glysinate etc. Wanted to take a supplement bcos of its benefits

I diagnosed with GERD gastritis,please suggest me diet for this condition.can i have milk ? Can i have fruit juice like grape juice?i m non vegetarian,can i have non veg

I am histamine intolerant, I have heard that lentils are high in histamine but lentils (in the form of daal) is staple in north Indian lunch. Is there any low histamine food which can be taken with rice and have same nutritional benefits.

Hi sir / madam I am just discharge from hospital after treatmemt of waterly stool...and taking medicine doxy lb, redotil, and probiotic... But I am having morning diarrhea from last 4months and after several test like endoscopy, ctscan, blood test ect didn't find any couse of it ... Now finally suggest me to consult with dietitian with IBS diet plan... So someone help me Thanks Sachin

Hello doctor, My age - 32 Height- 6ft Wieght - 58 kg. I am very thin since birth. Every people makes fun for me. Is there now chances that I put some weight? Around 5 - 10 kgs . Request you to please advise something useful to me 🙏🙏