Diet Advice and Tips

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Loss of wt after covid

My son aged 28 years got covid infection and lost wt around 10 kg.he is physically active and all reports are normal kindly suggest diet plan so that he can gain wt.otherwise his appetite and all are normal.suggest some suppliment please.
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Wanted to gain weight with proper diet

Actually i was 42kgs 3 month back but than i have lost my father in april and after that consistently i m loosing my weight. Idk what to do. Please help me with proper diet because right now i m 35kgs maybe.
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What to eat to a to fulfill iron need

What things does she should have to avoid weaknesses and laziness. And also she gets dizziness very often and faints in a huge crowd.
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Weight loss

How to reduce the weight in the stomach?? Recommend some natural remedies and diet... I m walking daily for 3 hrs...which foods should be avoided???
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Deficiency of Vitamin B12, Vitamin D

Hello. I was hcomplete blood test, And found that I am having deficiency of Vitamin B12, which is 70 ( Normal range 180-911) Vitamin D OH , which is 27.8 ( Normal Range 30-100) And also increased triglycerides level , 199.8 ( normal rangeaving pain in my body parts from last many days, back pain, thigh pain, legs pain, shoulder pain. I visited ortho doctor, he suggested for < 150) Kindly advice regarding my diet. And ortho doctor suggested me to take weekly injection. And daily suppliment. Is it mandatory to take injection and suppliment? Is it not possible with the help of diet? Please advise
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Eczema and food allergies

Can anyone suggest diet plan for baby eczema and food allergies we are vegetarians from south india..
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Weight problem

Hi I m 26 yrs old and still I m not gaining weight. I am very thin and I m having food n all properly still I am not gaining any weight. Please help me out.
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Diet plan for underweight

Hello sir/madam , I am 21 years old and my weight is 65 and height 6 feet. I have problem of cough and sore throat. So, i need best diet plan . Thank you
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Foliate papilla

What is foliate papilla? Is it a red and little bumpedup? Can we see it in naked eyes? Please guide sir or mam
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Adding honey in water

Hi Doctor, Is it good to take one spoon of honey on an empty stomach in the morning? or Should I take with 3 glass of Luke warm water for loosing weight.
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