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Can anyone please tell me a recipe which is high in antioxidant and high inflammatory which I can eat daily .Any recipe . And which helps in regulating bowel movements too .
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Hie, there are many fruits and vegetables that are good sources of antioxidant and have anti inflammatory properties try an include them in your meals without cooking them for longer duration. And to regulate your bowel movements it is important to consume good amount of fiber long with adequate fluid intake.
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Include fruits like berries, amla, orange and vegetables like broccoli, zucchini, green leafy vegetables
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Vegetable poha or veg dalia made in olive oil. Add little lemon.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
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Ms. Rachna Agarwal
Dietitian/Nutritionist
30 yrs exp
Agra
https://youtu.be/wwelen_14rw
It’s recipe for raw papaya salad. You can eat a serving daily and feel the magical results on your bowel movement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.