Diet Advice and Tips

I'm struggling with my diet. I'm counting my calories and macros both. I'm 5' and 51.5kgs. I keep my protein intake high *2gm/body weight. Still not loosing fat properly.

I have belly fat .also weight around 85 kg but thin muscle...I have deficiency of vitamin d .high lipid also...kindly suggest me some good diet .

I have IBS. Through keeping a diary and examining my symptoms i have found out that foods with high insoluble fibre doesn't suit me at all. I used to eat jowar roti and leafy green veggies with daal rice. But millets, leafy green veggies and wheat don't suit me at all. They improve my bowel movements but create soo much gas that its useless. Whereas eating soluble fiber eases my symptoms. Drinking soaked white chia seeds at night reduces my bloating. So i am confused as to what should i eat at lunch and dinner which is low fodmap and will give me a good soluble fibre intake. If the advice suits me i will take further paid consultation.

My body is very skinny and I am also very thin and weak because I am doing musterbration from 5 year and 2 time per day. My weight is 35 kg Now how can i gain my weight?

My daughter is very fatty but sometime it seems tht she covers with some swelling why we have to do for

Is drinking milk okay for pcos women? I started having cheek and chin acne, so that is why I wanted to know if the reason for the acne is having dairy in the morning. Also, I would like to have discussion about what should be avoided in pcos condition. Please suggest, so that we can have a detailed discussion about this. Thanks!

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

I am based out of Dehradun, the drinking water has white floating items,I am assuming calcium content. We use Kent Gold Optima,gravity water purifier which has basic filters. We have Kent RO,but don't use it. Any suggestions on have better pure water?

In day to day life there is less intake of protein and other vitamins also I excercise daily after workout I feel less active .. please suggest some vitamins and supplements should I take ... There is alot multivitamin and gummes people suggesting online which one should I take ?

Can i take Ensure Powder on daily base ? I want improve all over my health and immunity what is the best time to drink it ?