Diet Advice and Tips

Dear sir, I am male. 33 years old. My weight is 100kg. No blood pressure. No diabetes. No any underlying condition. My current oxygen level is 95 and my current pulse is 115 per min. I have been infected with sars-2 covid virus on May 23. I have been admitted in hospital on May 25. My CT score was 20/40 on June 1. I have been discharged from hospital on June 7. I took 12 days home rest after discharge. Now all my symptoms went away. But, when I walk upstairs means, I am experiencing fast breath and fast heart beat. It would be really grate full if you are able to answer me below question. 1. Can I eat non veg now? 2. If yes, what are the items can I eat in non veg? 3. Can I eat deep oil fried chickens? 4. Or can I eat chicken prepared from oven? 5. If no means, when can I start eating non veg? Regards, Dilip

My age is 41+, my weight is 70kgs . Having back pain , disk buldge in L4,L5 -S1.  So Planning  for inch loss , weight loss, can anyone suggest me what type of food I should have to loose weight a whole day healthy diet

I need guidance on a proper meal chart for my mother who has been recovering from covid. It's been 1 month since her discharge and her medicines are still continuing. She also developed high blood sugar levels due to covid. So I just need help with a proper meal plan that I should implement for next whole year so that her body is able to restore it's health as soon as possible. She often complains about pain in her lower legs due to even slightest exertion.

Hi, Doctor prescribed 30 mcg daily for the treatment of hair, with the history of PCOS. Doctor has prescribed 10000 mcg tablet from himalaya, but daily 30 mcg is also mentioned. So what does it mean?

My age 32 but post covid after 2 months letter.i am home isolation recovery.no comorbidty.but recently jaw pain upper and lower.all time no .some time.

Need to reduce weight Not very active daily routine, work from home job since last pendemic. GAINED 10 kGs in 6 months.

I was tested covid positive on May 4 and my weight during discharge From hospital was 92 kg but after 15 day I hv gained weight .. 97kg I m want to loose weight.

I am trying to loose weight and also belly fat. As a night drink i take cinnamon(boiled in water) with lemon in it. Is this safe?I've read its harmful for lever. Should i continue drinking or stop?

Hello, i am 16yrs teenage girl and my height is 4,10 and my weight is 60kgs. And how i lost my weight and which diet plan suits my body and which exercise i to do a lot. I have to lost my excess fat of leg and belly fat

Hello,          Is it safe to use apple cider vinegar In evening time's before walk for fat loss?