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Weight gain and acne
I need a diet plan for weight loss because M facing pcod problem and having acne problem and hair loss too
Answers (10)
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Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Please ask me directly for personalized diet plan for you .
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Hello practo user,
All the problems you shared above are associated to each other and just due to your hormonal imbalance and poor nutrition. For a greater solution you should discuss more details about you.
Kindly send me .Ore information regarding your issues . Food habits, likes dislikes, morning to night routine, physical activity etc.....
Next Steps
Book your appointment first, so I can help you out with a customized diet plan and dietary guidance.
Health Tips
Include more leafy vegetable, fruits, specific dry fruits and nuts. Take a proper balance diet. choose quality food rather than qualify stuff.
Thanks for asking
wish you a good health.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Skin problems
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to help you achieve your goals and help you to correct the pcos ...
Diet and lifestyle management will help you with the same.
Thanks
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Ms. Anees Fathima
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hi,
Yes their are specified diets to be followed if you have pcod and also you need to include certain foods which can help you to balance hormonal levels.
Next Steps
please contact me through practo to get a customized diet plan
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to do some healthy lifestyle modifications.your diet should be rich in complex carbohydrates proteins and fibres.Well planned diet and exercise will give best results. To plan your diet I need some details about your health history and your food likings.
Next Steps
For personalized diet plan contact me directly on practo. My timings are Morning 11.00 to 2.00pm
Evenin 4.00am to 7.00pm
Health Tips
Regular cardio exercise
well balanced diet
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi we surely help u kindly contact us
Thankyou !
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