Diet Advice and Tips

Which fruits can be eaten if uric acid (8) is high (without symptoms) and phosphorus is slightly elevated (4.6) Can I add pear, blueberries, peach, plum and red grapes to the diet? Or Sweet lime , pomegranate , oranges , cherries. Since phosphorus is also little elevated I am not able to find the correct fruit that should be added to everyday diet. Please suggest. Thank you

Is it safe to take lumia 60k for 1/week for 8 weeks I fear of taking huge amount of it as i feel 60k is too high And if ok then suggest me some remedies to go good with it Also I have lost some weights due to gerd related problem and taking medications for it Suggest me some foods or any nutritional supplement to gain weight and muscle strength

Yes I want to know about the usage of stanazolol because for competitive purpose so want to know the diet plan nd how much mg should I take for that..

Eating one clove of garlic everyday in morning is good . Does it have any side effects. Please tell

Egzima and hair loss problem. Too much of hair fall and very less growth. I have been looking for a healthy first that helps me grow stronger hair.

Is there any test to know the protein level in the body.or what are the signs of it's deficiency. Please guide

Me and my husband both r facing anxiety issue after covid time how can we get rid of this. Situations are getting uncontrollable we r heavy weight and due to steroid injection we gained alot also how to manage everything

Am 5 months post cesarian and breastfeeding mother can I eat fish or it harm my stiches or internal pain

Since children don't go out much...which vitamin D3 supplement should be given? Asking for 3 yr old daughter.

As I am thinking about to start taking flax seeds and pumpkin seeds on daily basis,how should i take it,roasted or unroasted? Also should i take it on daily basis or on alternate days? Thank you.