Diet Advice and Tips

My daughter has thick hair but now.her hair are losing luster and shine and some looks as if they will turn white quickly. She eats all veggies and fish n meats and not a fussy eater. She loves fruits but doesn't eat dry fruits but I give her dry fruit laddoo which she eats sometimes. She eats a lot of sweets.

My boyfriend has been suffering from fever. He's feeling so weakness. From past 8-9 months he became so thin and feel tired easily. Please suggest me the best food or drink. What to provide him for better health and immunity and mainly to fight for the fever , common cold and weakness.

Can we have non veg after covishield vaccination..please elaborate ..since I don't know what to eAt some are suggesting not to eat anything told only to eat boiled food.

Which Multivitamin is good for daily intake with regular diet and physical workout. Please suggest..

Are these diet chips, namkeen and all.are healthy to eat during a weight loss journey? .. obviously not daily but in general the chips I saw had soya,jawar and 0.5 g of sodium...is this healthy?

I want to lose weight basically belly fat and back... I learned about keto diet my weight is 52 kg can you suggest me a diet plan for keto diet

Few months back I started intermittent fasting and reduced some weight but this also resulted in a lot of hairfall, so can you please suggest a diet plan which will effectively reduce my weight and does not result in hairfall.

I need to lose 5-8kg  fat/weight in a month or 2 for wedding. Looking for a doctor who can help me to achieve this goal. Ps: am too lazy for workout hence I gained .

Want to know a diet that I should follow for skeletal fat reduction (especially from lower abdominal) and that will be suitable with medium to high workout routine.

I'm 26 years old and often get takeout food or cook my own food. I try and take precautions. Is it recommended for adults to deworm preventively? I read about Albendazole recently. Is it something we should take to prevent worms and parasites from thriving in our bodies? Especially because we live in India and can often not know the conditions of where we order food from.