Diet Advice and Tips

Hi , from 1 month i am doing portion control diet , with some yoga just reduced 2kilos i want to reduce upto 10 kilos in 2 months i want to take tablets to reduce weight can u plz suggest something

My wight is 35kg and height is 157 cm. My BMI is 14.11 my weight is not gain what to do .plz give me all the test list which I have  proformed . 1. Thyroid test t3 t4 tsh 2. Iron test 3. Vitamin B12 deficiency 5. HBA1c 6. Liver profile test 7. Lipid profile 8. Urine analysis 10. Viral marker test All the test reports is normal what to do next test I have to gain 10 more kg only

Hello Doctor, I want to know what should be my diet while on breastfeeding. My baby is one month old.

My baby boy birth weight 2.650g now 8.750g (11months completed) is that normal weight im worried he looks lean and people are asking the same

I have gained weight and now I am 64 kg My height is 5'2" In lockdown I controlled my diet a lot But exercised 1 hour in morning and 1 hour in evening But I didn't loose my weight yet What should I do

I have pcos ( unchecked for several years now ) . I have periods mostly regularly and I have a history of diabetes in my family and I have been overweight. What should my healthy diet be ?

I need a diet plan to gain weight ... According to my height and age ... I join gym so according to this hote much nutrition I need to get

My son is 3.5 year old and is overweight- 27 kg. He is very much fond of eating specially milk and curd. Can you please suggest what should be the diet chart for a child of his age? He is fully active though.

I'm a very active person and maintain my proper diet and avoid all kind of oily, processed food. But for some reason I'm unable to reduce fat from some specific part of my body. Could you please tell me whether this is some hormonal issues or something else. This is really bothering me for a long time.

Consuming one teaspoon of flax seeds after lunch and 1 spoon of soaked chia seeds before dinner is okay to consume .