28734 Commonly Asked Questions For Diet Advice And Tips

Calcium content in drinking water

I am based out of Dehradun, the drinking water has white floating items,I am assuming calcium content. We use Kent Gold Optima,gravity water purifier which has basic filters. We have Kent RO,but don't use it. Any suggestions on have better pure water?

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What supplement should I take

In day to day life there is less intake of protein and other vitamins also I excercise daily after workout I feel less active .. please suggest some vitamins and supplements should I take ... There is alot multivitamin and gummes people suggesting online which one should I take ?

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Ensure Powder

Can i take Ensure Powder on daily base ? I want improve all over my health and immunity what is the best time to drink it ?

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Fish oil capsule

I am 31 year old, having pcod and obess, can I take fish oil for weight loss, skin improvement and hair issue, taking ayurvedic medicine for pcod and doing yoga

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Protein Supplements for Weight Gain

Can you please suggest any good protein supplements for healthy weight gain (5kgs) in a months time ??

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About the hair tablets

Is it okay to take chicnutrix bounce fizz tablets for hair ? Are they safe ? I have read the reviews ? But i want to consult dr for it please help

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Weight loss

I lost 15 kg in 6 months after taking boiled food only veg as I had fatty lever grade 1(jan month) Is it good sign to lose weight from 60 to 45kg, due to improper diet I got mild typhoid also. Please advice what food should I take to maintain my fitness.

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Diet Advice and Tips