Diet Advice and Tips

Hello sir/mam,I had c section delivery before 6 month.and my weight 72 kg which type of diet I take for weight loose.

Hi , my self tejaswi , i am bank employee my age is 30 and height is 5.6 and weight is 99kgs , and recently ( one week back) had tested thyorid positive,I am suffering from backpain fron past 5 years ( L4 & L5 section)...my problem is I work in night shifts for 2 years ( evng 4 pm to mid night 2 am).. which resulted me weight gain and heavy backpain..from past one year I am working in day shifts but still I am unable to set my sleep plan... Recently I have attacked with covid ..after that my condition became worse ..always feeling tried, weak, hardly no sleep..so on self I tested thyorid which got positive and my period always delayed this month so consulted doctor she said these are signs for PCOD and need to loose weight. But I am unable to walk for 10 to 15 mins also due to this backpain I am unable to do workouts as well. Request you to advise me the tips to overcome the weight problem and regularise my periods as well. Note : married for 4 years and no children.

I am 100kg, with 167 centimetres height. Even if I eat less food I will become fat . Kindly suggest what I need to do to reduce weight.

Iam having hyperthyroidism...can I eat dairy products like cheese??...is these any natural cure for hyperthyroidism?

Hi respected doctors, Wants to know whtr lassi  helps in gaining weight or in reducing weight.is it advisable to have it in dinner time if someones is in weight loss process.

I m a student my hieght os not increasing and my weight is increasing bt my BMI is in healthy range how can i increase my hieght my mom i short hieghted..i alos used to play basketball

I've allergic rhinitis since a year and my nostrils blocking some of the sources and my friends are telling Quercetin will help in allergic conditions is it true...? Can I take Quercetin Bromaline capsules without doctor suggestion and is it helpful to me...? If so please tell me dosage and usage instructions

Can anyone help me with medicines to losse weight? I don't have any health issues like thyroid, pcod. And I am non allergic to any medicine,.

Which calcium supplement I can take without any side effect of kidney stone. I have history of kidney. I am not able to consume milk and my bones feel weak.

I had started keto to loose belly fat a few weeks back. Recently I got tested for thyroid and found I have high tsh(11.5) and normal t3, T4. Should I stop keto or is it okay to continue? Is the thyroid too severe?