Diet Advice and Tips

I am 62.5kgs and I like to reduce it to 59 or 60 in next 15-30 days. What is the best and healthy way to do this. My Body stats - Height - 170cms Weight - 62.5kgs Target weight - 59kgs

I've attached the result of my allergy test, can you tell me what it says? Can you explain me if there are any issues in this?

Anyone can help me i need vitamins to my son for height he is 13 years old and a swimmer, it looks like he is short my husband is very tall. He is eating good only but still he didnt grow big in the body.

I have various issues that i want to cure through multivitamins, like white hair, dark spots, some skin infections etc. I want to be fresh and active all day as I feel dizzy in afternoon and keep fit. How do i chose multivitamins? Should I just chose any good available product or should I carefully selected according to needs?

I have high insulin level. So doctor asked me reduce weight through diet plans. Can u please suggest me my diet plans and programmes?

I am 26years old , Height 5'2", As compare to my age & height I am very thin(Skinny)... It is very embarrassing for me...since last 3years my weight has stopped gaining... Now it's 45kg... I am worried about my weight...I tried a lot to gain weight but nothing has changed...plz suggest me what will I do..

I have a slender body. So pls suggest me any safe protein nutrition. Which will help me to improve my physics and looks cool personality. Thank you.

Hi, As per my BMI, I'm in overweight category. I need to reduce my weight. Target weight is 54 kgs. Now I'm 66.65kgs. I would like to consult a doctor regarding losing my weight.

What are the foods must be avoid in case of hypothyroid gloiter (not cancerous), and what are the foods to prefer. Its sometimes confusion on checking internet. Pls suggest so that we can rely on the info to follow.

Hello Sir/Ma'am Just concerned whether gluten is good or bad me to intake. P. S - Gluten free may cause nausea, muscle cramps etc whereas gluten filled foods can have adverse effects on small intestine. May be there should be a balance for the same. With that said, how should a Diabetic patient with 57 years of age proceed? Please suggest. Thanks in advance