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Is Lassi good or bad for weight loss??
Hi respected doctors,
Wants to know whtr lassi helps in gaining weight or in reducing weight.is it advisable to have it in dinner time if someones is in weight loss process.
Answers (2)
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Lassi taken in moderate quantity, without sugar or salt in better. it improves digestion. if taken in excess, will increase the weight.
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
Try to take plain curd with a pinch of salt to weight loss.Lassi is curd with sugar, again a simple sugar can be used in weight gain
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plz contact directly for detailed consultation for weight loss
Health Tips
Not oly lassi becomes the factor of overall weight, try to have a balanced diet, including fruits, veggies,variety of cereals, good amount of fluid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.