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I m of 16 how can i increase my hieght
I m a student my hieght os not increasing and my weight is increasing bt my BMI is in healthy range how can i increase my hieght my mom i short hieghted..i alos used to play basketball
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Get into swimming,sorts playing,.Eat good nutritious food,plenty of vegetables,fruits and sprouts.Millets are also healthy in any form of recipe.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
We are what our parents are, genetically we are same, play and eat good nutritionists foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.