dietician-icon
Short hieght
My height is not increasing. My age is 18 and from last three or four years my height is 5 feet 4 inches.
490 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Height is usually genetic. Is there anybody in your relatives somewhere around your height? Men grow till the age of 21. So you still have 3 years to grow taller than what you already are.
Next Steps
consume more of calcium rich food like milk, curd, buttermilk, home made paneer, cheese ( in moderation) . Cereals like ragi(nachni), rajgeera. Have more of dark green leafy vegetables, pulses like channa, rajmah, kulthi dal.Consume oil seeds like til, halim( garden cress seeds), nuts like almonds, ground nuts, sunflower seeds If you are a non vegetarian then consume fish with bones.
Health Tips
I hope you are not sedentary. if possible do cycling & hanging bar workout under expert guidance.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.