Diet Advice and Tips

Hello I would like to know more about intermittent fasting and if it is effective for weight loss. Keto, paleo, Intermittent Fasting all types of diet when followed, will it give weight loss. Which is best among these? Pls help

I have pcod and thyroid and i want to loose weight so I started eating wheat roti but next day I am getting stomach pain and diarrhoea and I have acidity problem .. what should I eat instead of wheat roti ? so suggest me what to eat and not to eat for thyroid and pcod and to loose weight .

My age is 29 my weight is 49 next month my marriage fix please suggest me protein powder for gain weight

Hello 6 month before my weight was 66 and now it is 62 and I have some stress how to increase weight which diet can I take and how to reduce stress and negative thoughts...

Hello, i have an unique issue of lifestyle diseases such as cholesterol and deranged liver parameters if my weight goes past 58 kgs eventhough i fall under correct bmi and do not weigh much according to my height but doctors say to loose weight or maintain it this much only, what should i do ? I am already slim, i just have belly fat contributing to much of body weight.

One of my friend is suffering from chest pain and shortness in breathing and unable to eat lunch properly so what happened ? And what is solution?

Sir I have low on energy frequent nose blockage and little weight loss.I have done blood test my lymphocytes came high.Please give proper supplements for energy.

Hello sir my weight is 82 and my height is 5.5 so can u suggest me some deit plan or exercise to reduce weight and how many should i reduce...?

I'm following a diet and my body fat reducing. I'm able to wear one size less dresses. But my face looks almost the same. How long does it take generally to lose face fat while on diet?

It seems iam looking very thin and under weight. I need to gain the weight and request to guide on the same