Diet Advice and Tips

I'm 22 year old but I'm not gaining weight, just 40 kg only,..... In this age how much I need weight,...... please prescribe calcium tablets and vitamin tablets

Hi team , planning to put fruits and vegetables to my 9 months  baby. What are the fruits  and vegetables should i use? How much quantity should i put? On what timings should i put the food? Baby is in mother feeding some time? Should i use cow milk ?How much?on what time? Please help it will help a lot

Please help in diet issues as  SGPT is 55 and triglyceride is at 290. HDL 29, VLDL 58.this is the condition after 75 days recovery. I am taking HOMOEOPATHIC medication.

What is the diet of a male who has estrogen dominance? Can I eat broccoli 3 times a day? What is the intake of broccoli?

Need to reduce weight and work on height. She is getting over weight and height growth is also slow. Need a diet for her to follow in this lockdown, where physical activity is almost zero. Pls suggest.

Hello doctor, I was diagnosed with subclinical hypothyroidism and I easily get stressed. Before two months, i had checked my vitamin d3 level which was around 25 and for that, i was taking d3 supplement for some weeks. Currently, i am taking ostocalcium plus and folic acid(for sickle cell trait). I also easily catch cold and now having hairfall. Could you please give me some diet tips for better health. Today, after watching few videos, i ordered brazil nuts for my thyroid functioning and overall health. Please let me know how many days should i consume those nuts as i read it also causes selenium toxicity. Should i consume few days in a week instead of regular consumption ? Please guide me.  I have attached my thyroid profile report. Thank you🙏🏻

I have set up ro water purifier in my home  . What tds i set in machine so that it is best for drinking ? In my home normal water tds is approximately 350.

I feel fatigued and low energy even after having a healthy balanced diet. I want to consult for any calcium or other vitamin supplements that I can take where I may have deficiencies.

I am looking for a diet plan which includes milk and milk products, non- vegetarian foods such as fish, chicken and eggs, vegetables and fruits. I don't like to consume cereals. The only one I use on a daily basis is oats. I have found out that diet plans which does not include the above mentioned food groups are not sustainable for me as I won't be able to follow them in the long run. I am looking to loose weight, while maintaining muscle mass. I do intense workout 5-6 times a week and am starting to prepare for long distance runs. Any nutritionist or sports nutritionist who can design a diet based on my needs, please reply

Hi, I m a 40 year old women. Vegetarian and occasionally eat egg. I do not drink or smoke. I want to know besides eating healthy diet what other supplements should I add to my daily diet for healthy living. I do have a problem with hair fall and mild acne.