Diet Advice and Tips

On 21/06/2021 I have given birth to two little twins girls one has weight 2.35kg and other has weight 2.15 kg. How I can increase their weight fast.

Taking half lemon with warm water everyday in the morning is okay to drink , does it have any side effects .

My vitamin d is 9.03 ng/ml. What supplements can I take to address the deficiency. I got a 81 parameters test done from SRL a couple of days back

Inability to lose weight , and excess gain in weight though the amount of food taken is minimal.. feel bloated up!

My wife breastfeed my daughter(11 month). And she got vaccine on 20 July. Can she donate blood in donation camp?

Hello doctor, I have been suffering from over weight. I am a working woman. I could not manage time and spend time for exercise since I have to take care of my kids. How can I reduce weight with diet? Thank you

Six months back I started eating less and exercising regularly in order to loose some kgs . Right now my weight is at 50kgs. I don't eat any oily food or sugar or potato. Also cut back my dairy intake now I only have milk with Museli on alternate days. I also drink half cup black coffee (around 1.5 teaspoon) daily. I have my dinner at 7 and sleep around 12:30 -1 and breakfast at around 9-10 (usually within 1hour after I wake up). I am having major hairfall I don't if it's due to my weight or diet or the whether. Should I gain some weight? And if yes than how much and what can I eat so that it doesn't add far around my belly? My height is 169cm

I'm a 21 years old boy with 50kg weight and my height is 5'6. During last 6 months I lost 4-5 kgs due to tension and depression. I want to gain weight my diet is very simple (1 glass milkshake in morning, 1 roti in lunch, and 1 roti at night) and just a little fruit during day.

My weight on 17 june was 87.4 on 29 june it was 86.5 on 3 july it was 85.2 (somewhat) i was not on specific diet but was having only homemade food with strict calorie deficit and low carb intake, my weight used to be around 95 kgs but with covid lost some during infection (89 kg) , but regular in exercise daily at least 1 hour before covid and some health complications (high cholesterol, fatty liver) it was zero. Although i missed a day or two for exercising in last week, and even my diet i had samosa once and 2 slice of pizza on another day, also had two cake slices. But still with calorie deficit, but my concern is after all those food i consumed (but also i consumed a good amount of veggies and fruits) missed a day or two of exercising is my weight loss normal as i have lost around 1.3 kgs within 5-6 days, i have a severe health anxiety thats why i am asking, i dont have any weakness,tired ness etc, except some soreness in muscle. Is my weight loss normal or is it too much

Dear doctor, Can I have apple cider vinegar? If yes what is the quality I can have ? Please let me know