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Weight loss
Hi
I am looking for an diet for weight loss. My target is to loss atleast an kilogram for each week. Kindly guide me an diet.
Thank you
Answers (12)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please get a personalised diet chart made for good results.general tips don’t help. Your previous diet has to be evaluated carefully
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Contact me for a detailed online weight loss diet plan
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in your diet.
Add more fruits and vegetables in your diet.
Avoid oily and fried food fast food preservative food.
Next Steps
contact me for customised diet plan through Practo you will get good result definitely
Health Tips
you can reduce 4-5 kg weight with in one month through online consultation.
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Please connect directly to analyse your diet and lifestyle and help you with the same.
Thanks
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Helloooo
please focus on more to take protein, vitamins,minerals and water
avoid fat and more carbohydrates.
take your meals on time
take small frequent meals
Next Steps
for more information contact me through practo or visit www.pathyadiet.com
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Get your body heat level checked and go accordingly. As per that you will get to know about the specific reason of weight gain. Than we can plan accordingly. Likewise you might have seen people who eats a lot but still very skinny apart from that there are people who eat less but tends to put on weight. So on the basis of constitution you will get to know about the food requirement
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
Include more fruits and veggies in ur diet to increase the fiber content. Bexercise regularly
Next Steps
pls contact me directly
Health Tips
available from 5 am to 10 am
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